In this episode, we dive knee-deep into some serious updates—literally. Someone’s knee is thicc with two C’s (not by choice). Then we touch on contact lens trauma, and finally we throw it way back with some clerb memories and that are unforgettable.

Let us know in the comments what your favorite Vegas or Cali club spot is!

In this episode, we share stories about a trip to Mississippi that took some unexpected turns — endless mimosas and creepy Uber rides— plus a few hot takes along the way.

Join us as we talk about what it means to rebuild yourself from the ground up—foundation, walls, roof and all. From shaved heads to shedding old baggage, to questioning how our cultures see therapy, it’s about tearing down and starting fresh, inside and out.

Music from #Uppbeat (free for Creators!):

⁠⁠https://uppbeat.io/t/all-good-folks/tropical-sun⁠

Join us as we try to interpret what Valerie's nightmare means, talk honestly about living with depression and anxiety, and share how therapy is helping us make a bit more sense of it all—one awkward session at a time.

What do you think the Gorilla in Valerie's nightmare means?! Let us know in the comments below!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/tropical-sun

Hey everyone! In this episode we talk about body image: the good, the weird, the funny and the evolving. Together, we dive into how our relationships with our bodies have changed over the weird and unpack how our upbringing and experiences shaped the way that we see ourselves. This is now a "how to love our body overnight" episode, it's about growing, unlearning, and laughing along the way.

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/tropical-sun

Hey everyone! Join Valerie and Melissa as we talk about our Colored Eyes theory, Love Languages, and more! Please comment below if you have any suggestions on future episodes or have your own take on the colored eyes theory!

Hey everyone, its Us again! Listen to hear about our travel stories from Valerie's family vacation and Melissa's nostalgic trip. We talk about everything from rental car mishaps to racist mothers. Reminisce and laugh out loud with us as we try to stay on track!

Follow us on IG @sidenotecentral

Let us know about any of your travel mishaps down below!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/tropical-sun

A little get to know you of us, Valerie and Melissa, who have been friends for 9 years. We're just two friends sharing honest conversations, unexpected insights, and the occasional off-topic moment. We're here to connect, reflect, and maybe laugh a little along the way. Thanks for joining us! If you have any questions you'd like to ask us, drop them down below and we'll answer them in upcoming episodes!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/all-good-folks/tropical-sun