Sidesteps

In the meditation on alacrity, sufficiency, and rest, practitioners embark on a journey of balanced living, between dynamism and serenity. With mindful intention, they embrace a zestful approach to life's challenges, infusing the mind with clarity and purposeful energy. Participants then transition to acknowledging sufficiency, recognizing abundance in the present moment, dissolving feelings of scarcity or inadequacy. Through focused breathwork and reflection, they acknowledge the sufficiency inherent in each moment, finding contentment in the present. Finally, the meditation gently guides individuals into a state where the body and mind surrender to tranquility. Through this practice, one learns to navigate life with vigor, appreciating abundance, and embracing moments of profound rejuvenation, fostering holistic well-being, to honor the importance of rejuvenation for body, mind, and soul.

A serene meditation practice rooted in Jewish tradition, designed to guide participants towards inner peace and spiritual connection before sleep. Drawing upon ancient wisdom and contemporary mindfulness techniques, this ritual invites individuals to unwind, reflect, and cultivate gratitude for the day's blessings. As twilight descends, participants engage in calming breathwork, gently releasing tensions accumulated throughout the day, embracing a sense of tranquility. Guided by sacred texts of prayers, they express gratitude for blessings received and seek solace in divine presence. This ritual serves as a bridge between the mundane and the sacred, paving the way for restful sleep and renewal of the soul. By integrating Jewish values of gratitude, compassion, and mindfulness, this meditation fosters a deeper connection to oneself and the timeless rhythms of the universe, preparing the mind and soul for restful sleep.

Join me in the Jewish ritual before bed, interpreted and embodied for everyone to use. Make yourself comfortable in your most cozy space - adjust the temperature and blankets, then get ready to sleep soundly! (Recorded February 18, 2024)

Mysteries of Art & Faith, February 16, 2024

Parashat Terumah (Exodus 25:1 - 27:19)

 

Chassidic teachers

The tachash (dolphin or unicorn) existed only in the time and place it was needed for the making of a “dwelling for God.” Thus, the tachash expressed the true nature of every creation: that it exists to the sole end of serving and revealing the divine essence implicit within it. 

Every created entity has a spark of Godliness within it, a pinpoint of divinity that constitutes its “soul”, its spiritual function and design.

When we utilize something to serve the Creator, we penetrate its shell of mundanity, revealing and realizing its divine essence. Thus we elevate these “sparks”, reuniting them with their Source.

Invite the presence of God - Mystery, Deeper Reality, Higher Power - into your life by making space within.

A quick shot to re-set your body and mind!

Join me in the Jewish ritual before bed, interpreted and embodied for everyone to use. Make yourself comfortable in your most cozy space - adjust the temperature and blankets, then get ready to sleep soundly! (Recorded February 11, 2024)

Mysteries of Art & Spirit

February 9, 2024;

Parashat Mishpatim: Exodus 21:1-24:18

How much do you control, really? Probably, a lot less than you think you do, and certainly less that you want. Practice letting go of control of others, possessions and self-image in this meditation. (Based on the injunctions of Exodus 21-24)

Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly! (Recorded February 4, 2024)