Sidesteps

from Mysteries of Art & Spirit (February2, 2024; Parashat Yitro,

Exodus 18:1-20:23)

In this meditation, we explore Synesthesia, "a neurological condition in which when one sense is activated, another unrelated sense is activated at the same time." Try hearing through your skin, seeing through your nose, or touching with your eyes. It's fun!

This meditation operates on three levels: our external boundaries, our internal resistances, and the authentic wholeness we have to offer the world. Based in the mystical, Kabbalistic practice of a meal for the Trees' New Year, explore how you can grow, just as a tree gives forth fruit.

"Mysteries of Art & Faith"

This talk explores the ways in which artists share light, combat darkness, and offer attention.

Parashat Bo: Exodus Exodus 10:1 - 13:16

January 19, 2024

Prep for bed, get cozy, settle in and start this meditation designed to help you fall asleep peacefully. Based on the Jewish ritual before bed, I translate and interpret the prayers for everyone to use and sleep soundly. (Recorded January 21, 2024)

You cannot spend time, only use it wisely. The sages teach that time was God's first blessing. Let's try to examine five moments, each with its own sensations, teachings, and experience. Be in touch with the present.

Recorded at the turning of the year, this brief, simple meditation encourages you to slow down yet expand the possibilities for time ahead. Envisioning an open horizon, discover where your future might lead. All options are open!

"Mysteries of Art & Faith," January 5, 2024 (Parashat Shemot: Exodus 1:1 - 6:1)

Get ready for bed: make yourself comfortable in your most cozy space - adjust the temperature and blankets, then join me in the Jewish ritual before bed. I'll interpret it in a way for everyone to use. Sleep soundly!

To gain perspective, step outside yourself and become the Omniscient Narrator in your life. Learn to see, witness, and describe yourself dispassionately yet with generous awareness.