Sidesteps

Let's cultivate mindfulness, attention and attunement through this guided visualization that invites you to see more detail in a space you may already know, and find grace and gratitude there.

Trouble sleeping? Get comfy and join me in the Jewish ritual before bed. Sleep well!

A contemplative meditation on the Priestly Blessing of Numbers 6:24-26

You can find courage to face challenges through resources you already possess: home, nature, and family. (Based in Deuteronomy 20:5-8)

Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Get cozy and sleep well! (Recorded August 13, 2023)

When you feel fear, anxiety, and dread, it might be helpful to ask "Why?" and seek the message and blessing contained therein.

Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. (Recorded August 6, 2023)

Though I mostly live a natural philosophy, I do believe that the world loves us, and wants us to grow and flourish. From ground to air, to water and sunlight, this world is calling us forward and welcoming us!

Lloyd Alexander's Chronicles of Prydain, book two

In this meditation, visualize the stages of life, from wilderness to mountaintop and on to new challenges, recognizing the strength you gain along the way.