Sidesteps

Trouble sleeping? Need rest?! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Put on your jammies, cuddle up under the covers, get comfy, and sleep well!

Think of the places and spaces you've lived, the houses and homes of memory, good and bad. This meditation can help you make sense of your personal story.

I've been reading Lloyd Alexander's Chronicles of Prydain to my youngest boys. While they're at sleepaway camp, I'm making and sending recordings. Enjoy!

Let's take a psychedelic journey in this guided visualization through the imagery of Ezekiel chapter 1. Not recommended for kids or while driving!

Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone, visualizing guardian angels and sheltering eagles.

Drawing from the camping instructions of the Book of Numbers, imagine yourself laying down excitements, curiosities, and fears to move forward today.

Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone. Drift off into dreams of guardian angels and sheltering eagles.

A breathing exercise of seven cycles of seven breaths, based in Leviticus' concept of Sabbatical and Jubilee.

Put on your jammies, cuddle up under the covers, get comfy, and sleep well! Join me as I translate the Jewish ritual before bed to transform it into a meditative practice for everyone.

Any productive and creative act has seasons associated with it: for preparing, planting, growing, and reaping.