Stand Out Quotes from This Episode 

Everyone has a human right to basic needs.  Everyone has a right to have their family and be safe.

Basic tenants of the children’s human rights convention are that every child has a right to not be separated from their parents.

We see moms and dads and grandparents coming to save their lives. This was not their plan or desire to come to the United States but was forced to save their lives.

Belinda Hernandez Arriaga is a Faculty Coordinator for the Masters In Counseling MFT program at USF's South Bay location. Belinda has a doctorate in Education and is a Licensed Clinical Social Worker with eighteen years of experience working in community mental health, with a specialization in child trauma and Latino Mental Health. She is Founder and Chief Executive Director of Ayudando Latinos A Soñar (www.alashmb.org), a Latino cultural arts, education, and social justice program dedicated to working with rural youth and families.

Dr. Belinda Arriaga has one of the most non-judgemental loving hearts you will ever hear.  She doesn’t talk politics. She empathizes with the inner political questions people have about the border crisis.  But her focus is making sure moms, dads and kids are ok. This interview was recorded in 2018. Today, as it is airing on the Sidewalk Talk Podcast page, Dr. Arriaga is at the border again.  She reports the conditions are worse.

She shares story after story and challenges us all to widen our embrace.

You don’t have to agree with what she is doing but I think this is a philosophical question worth asking.  We have “agendas” and then we have our “humanity”. Belinda is a Christian woman and she brings her faith into the work she does.  And at the end of the day, love and care for all of humanity is her heart call.

Listen as Belinda tells stories of grandmas, moms, dads, and kids trying to stay alive.  You do not hear that she is a Dr. You hear she is a mother of three daughters connecting deeply with other mothers and fathers and kids.  She connects through love and equality.

She gets up every day and lives this question “How can I make the world better?”

Belinda is at the border again with the University of San Francisco volunteer Bay Area Border Relief.  If you want to support them right now you can send donations to VENMO @Lilli-Rey and add this text to each donation #BayAreaBorderRelief from #sidewalktalk or visit Dr. Arriagga’s website for ALAS here.

Or follow Bay Area Border Relief here for other ways to get involved.

• We can honor the dignity, self-determination, and support the empowerment of people who are experiencing homelessness. 

When he was a teen, Julian Plumadore was living on the streets of Seattle, Washington.  His lived experience as a trans teen, experiencing homelessness, and his own twenty-year work sustaining his own mental health have created a beautiful and loving conviction to do right by people struggling with homelessness and mental health crisis.  In this interview, you will learn and be inspired to take up the work of humanizing homelessness.

Police and Crisis Intervention in San Francisco

Now a trainer for MentalHealthSF.org who offers Crisis Intervention Training to newer San Francisco Police Officers and the general public, Julian has seen first-hand the impact of changing the way we think about homelessness and mental health.  People who were previously wary of police, now feel supported. 

If you are going to call the San Francisco Police Department for help with someone who is struggling on the street ask the following…

1.     We need help with a mental health crisis

Julian and I talked about the wrong stigmas that we hold about people who are experiencing homelessness.  That they are lazy, choosing this lifestyle, and somehow deserve living this way. All of which are not true and Julian's own story helps us see the larger truth. The research I quoted about our brain’s predisposition to fully not recognize as human people struggling with addiction and those experiencing homelessness can be found here.

To make a difference in the life of someone homeless, humanize them, was the big take away. 

But there are things we need to get straight so we can humanize rather than objectify.

1. We are not the experts on what they need and what they feel.

These are just a few of the wisdom points Julian offers but listen to the interview.  You will be so overjoyed to hear Julian's story and be infused by possibility and you will come away hopeful that there are people like Julian in the world doing this work.

Podcast Note: This conversation was recorded in 2018.  We had some connection interruptions in a few spots.  Stick with it.  Good stuff here.

Standout Quotes From This Episode:

• We struggle to hold the complexity of our sameness and our difference at the same time.

Dr. Shelly Harrell is a Psychologist at Pepperdine University and a Couples Therapist.

She has built a meta transactional framework called PEaCE for interacting across differences and holding a larger context in mind. (Person-Environment-Culture - Emergence).

Dr. Harrell grew up in Detroit Michigan during the civil rights movement which shaped the lense she brings to the field of psychology. 

Anxiety About Difference Is Not A Sin

We all have a physiological response to faces that are racially different than our own.  It is not a sin that we have this reaction to difference.  The challenge is we tend not to know how to stay with our normal discomfort.

Holding Our Human Complexity is Hard Work

One of Dr. Harrell’s favorite quotes by an anthropologist is “We are simultaneously like all others, like no others, and like some others.” She shares how we struggle to hold that complexity at the same time.

Where Connection Goes Awry

To get away from our discomfort of difference we do one of the following:

1. Try to make everyone the same “we are one” or “I don’t see color”,

Dr. Harrell was excited by Sidewalk Talk and its potential to help us value interpersonal stories and show up and have a larger lense on the socio-political factors that may shape individual stories. For folks that are in the dominant culture, it would be easy to ignore individual stories. She hopes Sidewalk Talk grows beyond the sidewalk.

You can find out more about Dr. Harrell and her work at: https://www.shellyharrellphd.com

The outside creates the inside. -Dr. Harville Hendricks

Connecting is more important than the individual and Sidewalk Talk is creating a relationship revoluion. -Dr. Harville Hendricks

Mental health has taught us to look inside when something is wrong.  No. We need to look outside.  -Dr. Harville Hendricks

What makes you tired when you are listening to someone is when you have to have opinions about someone.  Connecting from curiosity and wonder puts us in the most peaceful part of our brain making listening beneficial to our wellness.  -Dr. Helen Hunt

Drs. Harville Hendricks and Helen Hunt are pioneers in the field of marriage counseling and now human relationship.  They are therapists turning therapy upside down.  Harville has been on Oprah over 17 times, his work is that revolutionary.

1. Knowing, being judicious, and being certain about the world is rewarded but being “certain” about people leaves out the peace and wellness that comes from wondering and being curious about someone.

It isn’t tiring because Sidewalk Talk Listeners are suspending the “need to know” or “the need to be right” and instead move to their upper brain, the part of the brain that creates peace and calm.

There are revolutionary takeaways in this short conversation.  And we are blown away that Harville said “You know Traci, what you all are doing at Sidewalk Talk is creating a relationship revolution.”

They are convinced that we have this wellness and healing thing all wrong.  It is the magic of the space between two people and making them safe and the quality of our interactions where our wellness and peace improve and thrive.

If you want to learn more about Relationships First and the Safe Conversations training we discuss in this episode, visit www.relationshipsfirst.org and we can send you verification that you are a Sidewalk Talk listener to get a discount on the training if needed.