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Oye mi gente! Welcome to Season 2 of Siempre Pa’lante! Always Forward. I’m your host, Giraldo Luis Alvaré. Thank you for listening. We’re back with another season filled with more inspiring stories that contribute to a positive narrative highlighting culture, familia, overcoming adversity and legacy.
Setting the tone for the new season is an Afro-Latina who is always representing la cultura. She’s an entrepreneur, tv host, author, lifestyle and travel writer, social activist and stylist. It doesn’t stop there mi gente. She’s a 3x winner of The Taste Awards for her show “The Culture Kitchen” on CleoTV. Please welcome, Bren Herrera.
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante! https://linktr.ee/sp.alwaysforward
SPECIAL GUEST
NOTABLE MENTIONS
Gracias mi gente for joining me on this journey of the “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré.
Over the past few weeks Daso and I were able to break bread with our listeners around the world. This limited series proved that food is culture. It unites us. It’s a common thread we have with one another.
Our final episode gives us the most basic but essential foods. The specials for today are Ketchup, Hotdogs, Eggs and Rice. Mi gente, unwind and enjoy “ The Aguacate Chronicles”.
I got options. A perro caliente con kachu y arroz con huevo frito.. Translation - hot dog with ketchup with a side of eggs and rice. Definitely a few go-to meals to keep the hunger pains at bay.
Kindly rate, review, follow, subscribe, like and share.
Special thanks to all my Season 1 guests featured in the final episode which include Chris Torres, Gwen and Doug Bryant y Daso El Afro Caribeno. Don’t forget to check the show notes for more information about the episode.
Next week we kickoff Season 2 of Siempre Pa’lante! Always Forward, with TV host, chef, author, and life style expert on food, travel, fitness, and fashion, Bren Herrera. Be ready because this afro-latina throws it down.
Tell a friend and tune-in. Pa’lante!
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Aguacate!
CONNECT WITH CO-HOST
NOTABLE MENTIONS
ORIGINS, FUN FACTS AND VARIETIES
Hot Dogs (Perro Caliente)
Eggs & Rice (Arroz con Huevo)
Welcome mi gente to the “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré. Thank you for listening. Last week Daso and I talked about enough to feed a small village. Quite a few Pork Chops and Croquetas were consumed to stop the cravings I had. For real. The Piragua and Cortadito came in handy to wash it down.
This week’s menu doesn’t disappoint. Picadillo al Cimarron, Maduros, Bacalao a la Vizcaina, Chicken in Dressing and Yellow Cake with Chocolate Icing. You got your appetizers, main course and dessert covered. Kick back, relax and enjoy “ The Aguacate Chronicles”.
Picadillo, Chicken in Dressing, a side of maduros and one big slice of Yellow Cake with Chocolate Icing. What more can you ask for. I’m definitely adding this to the menu at home,
Don’t forget to show some love mi gente. Rate, review, follow, subscribe, like and share. 5 stars go a long way.
Special thanks to all my Season 1 guests featured which include Gilberto Dihigo, Bob Kendrick y Daso El Afro Caribeno. Don’t forget to check the show notes for more information about the episode.
Gracias to Santiago Ramones on the edit and DJ Andre Jones of Stat10 productions for helping with the intro. Tune in next week for the final episode of this limited series and remember it’s all about the Aguacate!
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Aguacate!
CONNECT WITH CO-HOST
NOTABLE MENTIONS
ORIGINS, FUN FACTS AND VARIETIES
Bacalao a la Vizcaina (Basque Style Codfish Stew)
Chicken in Dressing
Yellow Cake in Chocolate Icing
Bienvenidos mi gente to “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré. Gracias for listening. Hope you’ve had a chance to digest all the food from last week. I’m still recovering from all the Pernil and Tostones I ate. Thank God for Piraguas to help me wash it down.
On the menu for this week is Inca Cola, Arroz, Salmon Croquettes, Corn Beef and Cabbage, Bacon Stuffing y Chuletas. You might want to get that to-go tupperware. It’s about to go down so lets get into the Aguacate Chronicles.
Croquetas y Chuletas with some Inca Cola and a slice of Tres Leches. Now that's what I’m talkin about. Don’t forget to show love by doing the following: Rate, review, follow, subscribe, like and share. It’s that simple and it’s greatly appreciated.
Special thanks to all my Season 1 guests featured this episode which include Karina F. Daves, Suliman Onque, Dr. Colleen Georges y Daso El Afro Caribeño.
Gracias to Santiago Ramones on the edit and DJ Andre Jones of Stat10 productions for helping with the intro. Check the show notes for more info about the episode. Tune in next week and remember it’s all about the Aguacate!
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Aguacate!
CONNECT WITH CO-HOST
ORIGINS, FUN FACTS AND VARIETIES
Croquetas (Croquettes)
Chuletas (Pork Chops)
Gracias mi gente for tuning in to “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré. Last week you got to hear about Arepas - Corn Pancakes, Arroz con Bistec - Steak with Rice, Ensalada - Salad, Sopa - Soup y Arroz con Leche - Rice Pudding.
On this week's menu we got Arroz con Habichuelas - Rice and Beans, Pernil - Pork Shoulder, Tostones - Fried Plantains, Maduros - Sweet Plantains y Lumpia - Fried Spring rolls. Get your plates ready because there is definitely enough food to go around. Let's get right into it - The Aguacate Chronicles.
Oye mi gente, after listening to this episode, I’m ready to have cuerito from the pernil. You know, the pork shoulder skin, some aguacate on the tostones and I’m good. Let me stop or I won’t have room for mom’s legendary homemade flan.
Don’t forget to rate, review, follow, subscribe, like and share. 5 stars and a few kind words in the review mean a lot. Gracias in advance if you’ve done so already.
Special thanks to all my Season 1 guests featured on this week's show. Danny Torres, Justin Orr and Daso El Afro Caribeño. Don’t forget to check the show notes for more information about the episode.
Gracias to Santiago Ramones on the edit and DJ Andre Jones of Stat10 productions for helping with the intro. Tune in next week and remember it’s all about the Aguacate!
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Aguacate!
CONNECT WITH CO-HOST
NOTABLE MENTIONS
Maduros (Fried Sweet Plantains)
Welcome back mi gente to “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré. I hope you got your plate ready for another serving of some delicious food. This week's specials include Arepas, Rice, Steak, Ensalada y Arroz con leche. Cojelo con take it easy and enjoy the Aguacate Chronicles.
Arepas y Arroz con Leche con un cafecito. Now that’s what I’m talking about. I hope you enjoyed this episode as much as I did. Mi gente, I need a favor, un favorcito. Take it a step further and show some love. Rate, review, follow, subscribe, like and share. 5-star ratings and a kind review go a long way. Gracias.
Special thanks to all my Season 1 guests featured on this week's show. Lili Gil Valletta, Estuardo Rodriguez, Miss Lushy y Daso El Afro Caribeño. Don’t forget to check the show notes for more information about the episode. Gracias to Santiago Ramones on the edit and DJ Andre Jones of Stat10 productions for helping with the intro. Tune in next week and remember it’s all about the Aguacate!
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Aguacate! https://linktr.ee/sp.alwaysforward
CONNECT WITH CO-HOST
NOTABLE MENTIONS
ORIGINS, FUN FACTS AND VARIETIES
Rice
Arroz con Leche (Rice Pudding)
Hola mi gente, welcome to “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré. You know I’m all about celebrating cultura and one thing at the center of it is food. Arroz - Rice, Pernil - Pork, Frijoles - Beans, Tostones - Plantains and the inspiration to the show Aguacate, Avocados. A favorite in the Alvaré household. I’m going to stop here because my stomach is growling so much it sounds like conga drums.
Seriously though, food unites us, it brings us together so I invited mi hermano Daso El Afro Caribeño, CEO of Dekora Digital, Piragua Artspace and Brand to help break this down. A big Pa’lante shoutout to all the amazing guests in Season 1. We are going to share some exclusive bonus footage of their favorite foods and beverages they loved growing up and still enjoy to this day. So relax and enjoy the Aguacate Chronicles.
Gracias to all the guests highlighted from Season 1 of Siempre Pa’lante! Always Forward in this episode- Daso El Afro Caribeño, CEO of Dekora Digital, Piragua Artspace and Brand, Aurora Flores, CEO, Aurora Communications.
Gracias to Santiago Ramones on the edit and DJ Andre Jones of Stat10 productions for helping with the intro from legendary composer and singer Ismael Rivera a.k.a Maelo, El Sonero Mayor. Clip was borrowed from the classic song “Controversia” off the album, “La Herencia”. Descanse en paz (RIP) Maestro.
Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Tune in next week. Aguacate!
CONNECT WITH CO-HOST
NOTABLE MENTIONS
ORIGINS, FUN FACTS AND VARIETIES
In this episode, we learn about our guest and the love she has for her family, humanity and social justice. The positive influence her parents and abuelos had on her helped shape her passion and purpose creating the inspiring leader she is today. Please welcome, Best-Selling Author, Life and Career Coach, Dr. Colleen Georges.
GUEST
Dr. Colleen Georges
NOTABLE MENTIONS
RESCRIPT, Passion, Purpose and Practicality, TED Talks, Social Justice, Hungarian, Ireland, Irish, Greece, Greek Cuisine, Athens, Germany, Au pair, Barrister, Saint George- Patron Saint of Greece, United States, Farms, Fords, Sayreville, New Jersey, Poconos, Bell labs, IT, Information Technology, Democrat, Immigration, Biracial, YMCA, American Winter Documentary, EOF, Educational Opportunity Fund, Kean University, Rutgers University, Middlesex College, DEI, Diversity, Equity, Inclusion
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante!
In this episode, we learn about how our guests took the pain of their daughter transitioning to heaven as a result of colon cancer. They channeled their grief into a journey of helping others by honoring her legacy. I’m grateful to introduce, the founders of M2 Life Coaching for Discovery, Gwen & Doug Bryant.
Gwen & Doug Bryant
NOTABLE MENTIONS
Fight Colorectal Cancer, M2 Life Coaching for Discovery, New Living Translation - Isaiah 57 1-2, Tiffany Bryant, Chadwick Boseman, Colonoscopy, KRAS Gene, Joint Base Andrews Air Force Base, Medical Family History, Medical Family Tree, Florida Black Nurses Association, Pfizer, MD Anderson Cancer Center
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante!
Feliz Año Nuevo mi gente! Wishing you an abundance of health, wealth, love and happiness in the new year. This episode is just what you need to break through on those resolutions. Our guest embraced the power of faith, love y familia by detoxing myths and creating healthy boundaries. As a Life Coach, she helps Moms get their lives back and realize their full potential. Please welcome, host of the One Day At A Time Podcast, Karina F. Daves.
GUEST
Karina F. Daves
NOTABLE MENTIONS
One Day At A Time Podcast, Life Coach, Chim Pum Callao, Peru, Ghana, Ceviche, Ancestors, El Gran Combo - No Hay Cama Pa Tanta Gente, New Years Resolutions, Daso - Jengibre, Daves Dynasty, Christianity, F.I.R.E - Financial, Independence, Retirement, Early
Gracias for listening. Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Pa'lante!
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