This week we talk about imposter syndrome, what it is, how to know you have it, and how to cope with it. Join us as we finally put a name to that feeling many of us feel so often.

Finals week! Most of us have been there. As grad students we are still learning to manage stressful situations. Coping with stress is not easy. This week we touch upon the subject of stress situations. We spoke about how to manage stress, confidence in yourself, tips and tricks for time management, creating habits that work for you and more ! We hope you enjoy.

Trigger warning: In today’s episode Isabel and Ellen discuss their own struggles with mental health. We discuss about our own diagnosis, therapy route, medication, and how we feel about therapy. We want to remind everyone that your well-being is very important and to be proactive about your mental health.

This week we open up about the concepts of self-care and self-love. We discussed the highly touchy subjects of body image, boundaries, friendships, forgiving oneself, etc. We are so happy to be able to share our thoughts as we continue to learn and grow as young adults.

Meet the hosts of SighD, Isabel and Ellen.  This week we let you know who we are, what our passions are, and talk a little bit about our life experiences. We talk about our love for mental health, and where we see this podcast headed in the future.