There you are with your loved one who is having a Panic Attack. What do you do? How do you talk them down? How do you not get caught up in their crisis? You can't fix it, so how do you help them to diffuse their Panic for themselves. These are essential skills. What a great area to feel confident in.

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Human beings react to psychological threat. How? With a state of physical and mental crisis. This is called an Anxiety Attack, or in it's more severe form, a Panic Attack. Has this happened to you? If not, something in this direction will inevitably tap you on the shoulder at some point in your furture. We need to understand this human tendency, and learn to master our vulnerable.

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