Reducing stress in our lives and having buckets of self care are great life skills. Streamlining small decisions is a great way to achieve these. This quick chat breaks down this fundamental skill to living life smart and reaping the psychological rewards. So easy, so doable...

Aged two and a half years old, Susannah was centre stage to her mother's first psychotic episode with dire consequences. Susannah speaks about her experiences with a surprising sense of peace and learnt wisdom. Her insatiable curiosity to understand our world and the people in it has I'm sure helped her insights regarding this remarkable life experience of hers.

When chemistry hits with a third party this is a time to be careful, wise and sensible. Affairs don't just happen, we fuel them. This is a time to be real with what's going wrong.

Sex comes up in therapy all the time. Either the client presents to talk about sexual issues or problems, or we end up there at some point. These are the frequent flier topics that come up frequently in session. Hear about these sexual issues that so many of us relate to.
#sex #sexual issues #psychology #self care #relationshiptherapy

No one is immune. We all become besotted and blind in the first stage of a relationship. But there is a lot going on here. Learn about yourself, learn about your personal projections and your baffling brain.

#relationship #relationshipadvice #psychology #selfhelp

Secondary gain is a complex motivational pull that few know about. With this information our eyes can open up to what may be truly keeping us stuck in our tough times.

#relationships #psychology 

John, now a grandparent himself, has had a staggering and eye opening experience with his parents; his Dad who is heavily narcissistic in his behaviour, and his Mum who has lost her soul in her life of submission. John became informed and learnt to step out of this family dynamic. His launch into his current life approach is enlightening and heart-warming. He can now care for them and keep his head.

Meditation is the skill of concentration. You can learn this skill and make it part of your daily routine. Reap the benefits of a quieter mind.

Danielle and I had a thought provoking chat about people's relationships with their bodies and their approach to exercise. Our worlds of psychology and exercise coming together.

This is a deep dive into Autism. Katherine Clothier speaks with a wealth  of experience and insight as a parent of a child with Autism. I really enjoyed our chewing over of so many crucial issues.