Sika Strength

Today we talk about Focus and concentration during training, how to optimise it and how to avoid the pitfalls of distraction.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Zack’s Youtube Channel

https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw

Today is another instalment in our psychology of training series, we talk about Self-Reflection and how it affects us. But first we have our sound-check-trivia quiz!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we answer more of your questions!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

To watch the video version of this podcast go to the link below:

https://www.youtube.com/watch?v=nvQCKZxlH6g&t=110s

This podcast is also available to view on youtube, to find the video go to the Sika Strength youtube page.

We answer questions that you guys have sent in and do our best to share some knowledge and opinions.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

patreon.com/sikastrengthpodcast

Today is the first time you'll be able to watch us on the podcast!! To view the video go to the Sika Strength youtube page.

We answer questions that you guys have sent in and do our best to share some knowledge and opinions.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

This, thankfully, is the last remnants of our Isolation Zoom podcasts, this was recorded back at the start of June and is the 2nd instalment in our Psychology of training series.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about what happens behind the curtain, how drug tests are passed and just how rife drug use is in sport.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk to the biggest up and coming name in Weightlifting News! Seb tells some unreal stories from weightlifting around the world, and spills some beans on what it's like to live around Elite Weightlifters.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about the biggest scandal to hit CrossFit ever.. What's going to happen next? No one really knows.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about one of the most damning reports to hit the sport of weightlifting in recent times, the McLaren Report.

If you want to read this juicey report yourself you can find it here:

https://mclarenweightliftingenquiry.com/wp-content/themes/mclarenweightlifitingenquiry/assets/mclaren-independent-investigator-report-iwf-final.pdf

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast