Today we talk about training in the SHED or HPC! ;)

To watch the accompanying video clips follow the link below.

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

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Today we talk about what to take into account when picking, preparing for, training towards and signing-up to your first competition.

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Today we reflect on a bog-standard training day, why we did the movements and how we hope to progress them going forward.

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This is part 2 of the Sika Strength Podcast with Hookgrip's Nat Arem, if you haven't already listened to part 1 we would highly recommend listening to it!

We hope you enjoy, and as always if you guys have suggestions send them our way.

if you are interested in supporting the podcast you can find us on Patreon:

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Today we talk to Nat Arem, the founder of the World Famous Hookgrip! This is one to treasure with some great behind the scene stories of some of the most famous images we have of the Sport of Weightlifting. Part 1 of 2

if you'd like to support the podcast please follow the link:

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Today we talk about training at home, Gurph's squats and why you shouldn't do them. We also chat about our ventures into Patreon and some new developments at Sika HQ.

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Today we talk about the different approaches to setting up a training space at home, whether you want to train at home full-time or maybe just do some accessory work we try and share some helpful information!

Going slowly in training, obviously, we are talking about rate of progression! Not bar speed.

Today we talk about Gurph's 120kg strict press, the journey it took to achieve it and the session itself.

Today we talk about Goals, what they are, how to set them and how powerful a tool they can be for Athletes.