Sika Strength

Sika Strength

By Sika StrengthSports
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Sika Strength episodes

  • Sika Strength Podcast 43 "Nutrition" Step 1:5 Of How To Up Your Game
    Today we start our 5 part series on How to Up Your Game. Over the next 5 weeks, we will be looking at Nutrition, Programming, Environment, Role-Models and Mindset.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    55 min
  • Sika Strength Podcast 42 Coach Zack Telander
    Today we talk to the world famous Zack Telander, if you haven’t already seen his videos then be sure to go and check out Zack’s Youtube Channel
    https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    1 hr 19 min
  • Sika Strength Podcast 41 "Answering Questions... "
    Today's episode is all about getting some of your questions answered.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    1 hr 2 min
  • Sika Strength Podcast 40 BONUS EPISODE "Doping In Weightlifting "
    Today we chat about the recent revelations with regards to the IWF doping scandal.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    42 min
  • Sika Strength Podcast 39 "Coach - Athlete Relationship"
    Today we talk about the coach-athlete relationship, some poor examples from the past and some great examples we can aspire to today.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    44 min
  • Sika Strength Podcast 38 "How To Audit Your Training"
    Today we speak about how to take a good hard look at your training, to see what's working, what's not working and what may work in the future.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    1 hr 14 min
  • Sika Strength Podcast 37 "Onset Of Athletisism In Adulthood"
    Today we speak about the new phenomenon of OOAA's, or people who take up sports later in life.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    1 hr 3 min
  • Sika Strength Podcast 36 "What We Did Last Year"
    Today we draw a line under 2019, we talk PB's, favourite podcasts and Tuckin'.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.instagram.com/sikastrength
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    38 min
  • Sika Strength Podcast 35 "2019 A Year In Review"
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.instagram.com/sikastrength
    www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    patreon.com/sikastrengthpodcast
    1 hr 1 min
  • Sika Strength Podcast 34 "My First Powerlifting Competition"
    Today we chat through and recap our first experience of lifting at a Powerlifting Competition.
    If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:
    https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
    https://www.instagram.com/sikastrength/
    As always, if you enjoy the content and would like to support us, you can find us on Patreon:
    http://patreon.com/sikastrengthpodcast
    1 hr 3 min

About Sika Strength

From the publisher's feed

The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.