Sika Strength

Today we have a chat about Ilya's retirement announcement and we finally decide on a name for these current affairs pieces! We hope you enjoy it.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

This is the first instalment in our new series looking into some aspects of Sport Psychology we feel could be useful right now. Let us know what you think!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

In the first of this week's 2 episodes, we have a quick chat about the implications of a delayed Olympics, and we speculate about what might happen in 2021.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we chat about supplements. There are no ad's no endorsements and most of the things we mention, we recommend not to bother!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today sees the final installment in the Upping your Game series!!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

patreon.com/sikastrengthpodcast

Today sees a return to our usual audio quality, we have invested in a new setup so we can remotely record from different locations. What better way to do it than to answer some of your questions.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Now we know that this week's podcast was due to be part 5 in our "How to step up your game series, but unfortunately due to our situations at present, myself and Eoin are obeying the social distancing recommendation and doing the podcast via zoom. Because of this, we felt it was best to do a test episode on our new Online interface before recording the final episode in the series.

But anyway, here's the start of a new mini-series, Fad Diet Fallacies. This is in no way educational content, in no way informative beyond mere entertainment and should be taken more in the spirit of the TV Show QI than the TV show MasterMind.

Today we chat about Carnivore, Keto and a bunch more.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today is the penultimate episode in our series of How to up your Game!

We talk mentors and peers, what makes good ones, what makes bad ones and how to be a better mentor or peer!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

The 3rd instalment is coming at you here today of our 5 part series on How to Up Your Game. In this weeks' episode, we talking Environment, not just the bricks and mortar but the sphere of performance in which an athlete exists!

Next weeks' penultimate episode is on Role-Models and the final episode, coming out the week after we'll be talking about Mindset.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

patreon.com/sikastrengthpodcast

Today we continue on our 5 part series on How to Up Your Game. This weeks' focus is on your training program, how to make tweaks and adjustments that may be the missing jigsaw piece in the puzzle of performance! Up next is Environment, followed by Role-Models and Mindset.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

patreon.com/sikastrengthpodcast