Today is the 3rd installment in our Questions and Answers podcast series. If you would like your questions to be answered just send us a message!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we chat about a recent documentary called Game Changers. This documentary is possibly the most scientifically flawed, inaccurate and damaging thing we've seen in the realms of sports and performance nutrition to date. We would like to reiterate our point that this is in no way an attack on veganism or vegetarianism.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about injuries, and how to train around them. We touch on points like "Why you shouldn't ask us how to fix yourself", "What to do to stay positive while injured" and much more.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength/

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

This is a further installment of our Questions and Answers series. If you would like to have your question answered then DM us on Instagram!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength/

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about what stood out for us as we watched Weightlifting World Championships 2019. This is by no means a comprehensive review, just a lot of opinions!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about levels of psychological and physiological arousal for both training and competition settings.

Here's the Paul O'Connell dressing room video:

https://www.youtube.com/watch?v=ha0hq1DjIBI

If you would like to get more content go find us on Instagram:

https://www.instagram.com/sikastrength/?hl=en

If you enjoyed the podcast and would like to help with the day-to-day expenses, please find us on Patreon:

http://patreon.com/sikastrengthpodcast

This is the first time we are releasing a Questions and Answers style podcast, let us know what you think! If you enjoyed these then head over to our instagram channel where you can see plenty more answers to common training questions.

www.instgram.com/sikastrength/

As always, if you would like to help support the podcast you can find us on patreon:

https://www.patreon.com/SikaStrengthPodcast

Today we talk about training while on holiday, or on the road in general. We share some examples of what has worked for us and our athletes in the past with a healthy amount of opinion thrown in there too.

As always, if you would like to support the podcast go and find us on Patreon.

https://patreon.com/sikastrengthpodcast

Today's episode is more focus towards our Coach listeners. We have to tips and experiences to share from our years of coaching teams, groups and classes.

If you would like to support the podcast, follow the link below.

http://patreon.com/sikastrengthpodcast

In today's episode, we break down what factors you need to account for in your Off-Season. We talk timing, duration, intensity and volume, as well as exercise selection.

To look at the absolute shambles of an article Gurph quotes at the start of this episode follow the link below:

https://www.businessinsider.com/does-coffee-caffeinated-tea-keep-you-awake-at-night-2019-8?r=US&IR=T

To see some actual scientific proof on sleep, go look at this researcher's research gate page! (It was her article that was being quoted in the click-bate we looked at it above).

https://www.researchgate.net/publication/335010428_Evening_intake_of_alcohol_caffeine_and_nicotine_night-to-night_associations_with_sleep_duration_and_continuity_among_African_Americans_in_the_Jackson_Heart_Sleep_Study

As always, if you would like to support the podcast go and find us on Patreon.

https://patreon.com/sikastrengthpodcast