Today we continue on our 5 part series on How to Up Your Game. This weeks' focus is on your training program, how to make tweaks and adjustments that may be the missing jigsaw piece in the puzzle of performance! Up next is Environment, followed by Role-Models and Mindset.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

www.instagram.com/sikastrength

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

patreon.com/sikastrengthpodcast