Sika Strength

Today we talk about a favourite paper of Eoin, it's a translation of a study which was done on the Kazakhstan national team following the 2004 Athens Olympics. Please let us know what you think.

The paper is available to read at:

http://www.sportivnypress.com/2014/scientific-methodological-aspects-of-training-the-kazakhstan-select-team/

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

www.instagram.com/sikastrength

www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

patreon.com/sikastrengthpodcast

Today we speak to the Authors of a new book coming out, The Athletic Performance Blueprint. This is something we think you guys will genuinely be interested in, we get to hear some great insights into the world of professional and collegiate sports in the USA. Please let us know what you think.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.instagram.com/sikastrength

www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

The book is available to preorder at the link below:

https://www.amazon.com/Athletic-Performance-Blueprint-Conditioning-Toughness-ebook/dp/B07ZC6RP78/ref=sr_1_1?keywords=the+athletic+performance+blueprint&qid=1575836500&s=digital-text&sr=1-1

Today we do a quick little catch-up, we chat about some interesting strength training studies, and we finish up with a Training Reflections.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.instagram.com/sikastrength/?hl=enQ

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today is the 3rd installment in our Questions and Answers podcast series. If you would like your questions to be answered just send us a message!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we chat about a recent documentary called Game Changers. This documentary is possibly the most scientifically flawed, inaccurate and damaging thing we've seen in the realms of sports and performance nutrition to date. We would like to reiterate our point that this is in no way an attack on veganism or vegetarianism.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about injuries, and how to train around them. We touch on points like "Why you shouldn't ask us how to fix yourself", "What to do to stay positive while injured" and much more.

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength/

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

This is a further installment of our Questions and Answers series. If you would like to have your question answered then DM us on Instagram!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.instagram.com/sikastrength/

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about what stood out for us as we watched Weightlifting World Championships 2019. This is by no means a comprehensive review, just a lot of opinions!

If you would like to find more content like this you can go look at our Instagram and Youtube Accounts:

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

As always, if you enjoy the content and would like to support us, you can find us on Patreon:

http://patreon.com/sikastrengthpodcast

Today we talk about levels of psychological and physiological arousal for both training and competition settings.

Here's the Paul O'Connell dressing room video:

https://www.youtube.com/watch?v=ha0hq1DjIBI

If you would like to get more content go find us on Instagram:

https://www.instagram.com/sikastrength/?hl=en

If you enjoyed the podcast and would like to help with the day-to-day expenses, please find us on Patreon:

http://patreon.com/sikastrengthpodcast

This is the first time we are releasing a Questions and Answers style podcast, let us know what you think! If you enjoyed these then head over to our instagram channel where you can see plenty more answers to common training questions.

www.instgram.com/sikastrength/

As always, if you would like to help support the podcast you can find us on patreon:

https://www.patreon.com/SikaStrengthPodcast