Today we talk to Nat Arem, the founder of the World Famous Hookgrip! This is one to treasure with some great behind the scene stories of some of the most famous images we have of the Sport of Weightlifting. Part 1 of 2

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Today we talk about training at home, Gurph's squats and why you shouldn't do them. We also chat about our ventures into Patreon and some new developments at Sika HQ.

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Today we talk about the different approaches to setting up a training space at home, whether you want to train at home full-time or maybe just do some accessory work we try and share some helpful information!

Going slowly in training, obviously, we are talking about rate of progression! Not bar speed.

Today we talk about Gurph's 120kg strict press, the journey it took to achieve it and the session itself.

Today we talk about Goals, what they are, how to set them and how powerful a tool they can be for Athletes.

In today's reflection, we look back on the session where Gurph hit his 190kg Clean and Jerk! Yes, that's right, one hundred and ninety kilos.

Today we break down what is important when you're training and also have a full-time job, or are studying full-time. There are some great nuggets of info about programming, diet, schedule and goal setting here!

Meso Hassona joins us today to speak about his experiences as an elite level weightlifter. What it takes to be an Olympian and how his coaches train him.

We sat down a few days after coming back from training with Meso Hassona and his coaching team in Qatar. As usual, we talk about pretty much everything besides the topic at hand!

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