Today's podcast was a brief dive into the various factors that affect your recovery. We talk training load, sleep, diet, supplements and much more!

Today's podcast is about the role of genetics in sport. How can someone just be so far ahead of their competition, how do we have champions who stay dominant for so many years, what makes these people special?

We break down some favourable genetic traits which winning athletes have in common, and we ask what people can do to maximize their genetic potential.

Just a quick chat about how we structure our own training, what our programs generally look like and what we found to be the best ways of progressing

Recap of 2019 European Championships with a fair amount of opinion, a lot of rumour and some review of actual facts.

Eoin and Daire speak with Olympic Medalist Gabriel Sincraian about all things weightlifting, training for the Olympic Games, growing up as a Romania national team athlete and much more!

This is the first in the series of The Sika Strength Podcast, where your hosts Eoin "Gurph" Murphy and Daire Fitz speak about Weightlifting, Powerlifting, Crossfit and all forms of strength training.

Today's episode will focus on how Gurph met Fitz and the formation of the Sika Strength company, how the programs are written and where the idea came from.