On today's Podcast, we are in Qatar, our guest is Ibrahim Hassona is a former international weightlifter, an Olympian and a hugely successful coach in the sport of Weightlifting. This is one of the most information-dense listens you will hear, and there are some real nuggets for all of us weightlifting fans.

The audio on this one is a bit sketchy in terms of volume regulation but it is well worth the listen!

Today's reflections are on our second session here in Qatar. We talk about basically everything except weightlifting and our sessions.

Episode 11 was a recap of the equipment we have used or currently use for our training, we talk shoes and sleeves, wraps and straps, and don't hold back on our opinions.

Today's podcast is a super short reflection on our first session in Qatar, training with Asian Championships Winner and Junior World Champion Meso Hassona and his team.

Today we spoke about the importance of Strength Training for everyone. What groups should focus on strength training, when in your season it is important to do strength training and what strength training can do for you as an athlete.

Friday 31st of May

The first in a new series of short-form podcasts, today we launch "Training Reflections" these podcasts will serve as a debrief from the days training session and allow listeners to hear why Daire and Eoin chose the exercises, the volume and the intensity at which to train and then go over what went wrong and what went right.

Please let us know what you think!

Today's Podcast deals with how to mentally prepare yourself for training, what things you should focus on, how you should structure your Pre Performance Routines and what you should avoid thinking about prior to training.

On today's podcast, we talk about how to write your own program. We point out the important things you need to take into account, we break down what's important and what's not and we take a quick look at how we've f**ked up while writing programs in the past.

Today's podcast was recorded with the genius Aaron Horschig of the famous Squat University page. Whether it's through Instagram, Youtube, in his clinic or through his sold-out seminars he has helped thousands of people to move more effectively.

We talk training, rehab, prehab, tendons, ligaments and muscles!