The first in a new series of short-form podcasts, today we launch "Training Reflections" these podcasts will serve as a debrief from the days training session and allow listeners to hear why Daire and Eoin chose the exercises, the volume and the intensity at which to train and then go over what went wrong and what went right.

Please let us know what you think!

Today's Podcast deals with how to mentally prepare yourself for training, what things you should focus on, how you should structure your Pre Performance Routines and what you should avoid thinking about prior to training.

On today's podcast, we talk about how to write your own program. We point out the important things you need to take into account, we break down what's important and what's not and we take a quick look at how we've f**ked up while writing programs in the past.

Today's podcast was recorded with the genius Aaron Horschig of the famous Squat University page. Whether it's through Instagram, Youtube, in his clinic or through his sold-out seminars he has helped thousands of people to move more effectively.

We talk training, rehab, prehab, tendons, ligaments and muscles!

Today's podcast was a brief dive into the various factors that affect your recovery. We talk training load, sleep, diet, supplements and much more!

Today's podcast is about the role of genetics in sport. How can someone just be so far ahead of their competition, how do we have champions who stay dominant for so many years, what makes these people special?

We break down some favourable genetic traits which winning athletes have in common, and we ask what people can do to maximize their genetic potential.

Just a quick chat about how we structure our own training, what our programs generally look like and what we found to be the best ways of progressing

Recap of 2019 European Championships with a fair amount of opinion, a lot of rumour and some review of actual facts.

Eoin and Daire speak with Olympic Medalist Gabriel Sincraian about all things weightlifting, training for the Olympic Games, growing up as a Romania national team athlete and much more!

This is the first in the series of The Sika Strength Podcast, where your hosts Eoin "Gurph" Murphy and Daire Fitz speak about Weightlifting, Powerlifting, Crossfit and all forms of strength training.

Today's episode will focus on how Gurph met Fitz and the formation of the Sika Strength company, how the programs are written and where the idea came from.