Sika Strength

Today we talk about training while on holiday, or on the road in general. We share some examples of what has worked for us and our athletes in the past with a healthy amount of opinion thrown in there too.

As always, if you would like to support the podcast go and find us on Patreon.

https://patreon.com/sikastrengthpodcast

Today's episode is more focus towards our Coach listeners. We have to tips and experiences to share from our years of coaching teams, groups and classes.

If you would like to support the podcast, follow the link below.

http://patreon.com/sikastrengthpodcast

In today's episode, we break down what factors you need to account for in your Off-Season. We talk timing, duration, intensity and volume, as well as exercise selection.

To look at the absolute shambles of an article Gurph quotes at the start of this episode follow the link below:

https://www.businessinsider.com/does-coffee-caffeinated-tea-keep-you-awake-at-night-2019-8?r=US&IR=T

To see some actual scientific proof on sleep, go look at this researcher's research gate page! (It was her article that was being quoted in the click-bate we looked at it above).

https://www.researchgate.net/publication/335010428_Evening_intake_of_alcohol_caffeine_and_nicotine_night-to-night_associations_with_sleep_duration_and_continuity_among_African_Americans_in_the_Jackson_Heart_Sleep_Study

As always, if you would like to support the podcast go and find us on Patreon.

https://patreon.com/sikastrengthpodcast

Today we talk about training in the SHED or HPC! ;)

To watch the accompanying video clips follow the link below.

https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q

If you would like to support the podcast then you can find us on Patreon

https://patreon.com/sikastrengthpodcast

Today we talk about what to take into account when picking, preparing for, training towards and signing-up to your first competition.

If you'd like to ask us any questions please let us know via our Instagram Page @sikastrength

https://www.instagram.com/sikastrength/

and if you would like to support our podcast you can do so at

https://www.patreon.com/SikaStrengthPodcast

Today we reflect on a bog-standard training day, why we did the movements and how we hope to progress them going forward.

If you'd like to support the podcast please follow the link to our Patreon below..

https://www.patreon.com/SikaStrengthPodcast

This is part 2 of the Sika Strength Podcast with Hookgrip's Nat Arem, if you haven't already listened to part 1 we would highly recommend listening to it!

We hope you enjoy, and as always if you guys have suggestions send them our way.

if you are interested in supporting the podcast you can find us on Patreon:

www.patreon.com/join/SikaStrengthPodcast

Today we talk to Nat Arem, the founder of the World Famous Hookgrip! This is one to treasure with some great behind the scene stories of some of the most famous images we have of the Sport of Weightlifting. Part 1 of 2

if you'd like to support the podcast please follow the link:

www.patreon.com/join/SikaStrengthPodcast

Today we talk about training at home, Gurph's squats and why you shouldn't do them. We also chat about our ventures into Patreon and some new developments at Sika HQ.

https://www.patreon.com/join/SikaStrengthPodcast

Today we talk about the different approaches to setting up a training space at home, whether you want to train at home full-time or maybe just do some accessory work we try and share some helpful information!