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Silatha
Silatha episodes
- #13 Be in the moment
Do you want more motivation? Join the Meditating Mums Circle: https://www.facebook.com/groups/SilathaJourney/
6 min - #15 Sleeping meditation body scan
Congratulations you made it to day 15! How do you feel now? Have you been able to integrate some of the practices throughout your day? We love you to keep going and would encourage you to start your own group now. It's simple, you create a whatsapp group with the people you think would want to improve their lives with meditation and more self-love. You then can send the same links to your group. We love to hear from you in our tribe: https://www.facebook.com/groups/SilathaJourney/ If you're not ready to iscount on the app
4 min - #10 Setting Boundaries
Do you want more motivation? Join the Meditating Mums Circle: https://www.facebook.com/groups/SilathaJourney/
4 min - #11 Standing in you own way
Do you want more motivation? Join the Meditating Mums Circle: https://www.facebook.com/groups/SilathaJourney/
4 min - 4 min
- #09 Feeling Safe
Do you want more motivation? Join the Meditating Mums Circle: https://www.facebook.com/groups/SilathaJourney/
4 min - #12 Self compassion
Congratulations, you reached day 12! How do you feel? Are you buiding a meditation routine?
4 min - 3 min
- 3 min
- #04 Feeling 'Good enough'
Do you want more motivation? Join the Meditating Mums Circle: https://www.facebook.com/groups/SilathaJourney/
3 min
About Silatha
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