Do you want more motivation? Join the Meditating Mums Circle: https://www.facebook.com/groups/SilathaJourney/

How do you feel after the meditation?

Congratulations you finshed day 2, good job!

Stop being so tough on yourself and start becoming more active in giving yourself love and compassion.

Welcome to this 15-day meditation challenge. For 15 consecutive days, I will send you a super short meditation (max 3 minutes!) and a quote to inspire you. You can do the meditation whenever you want on that day. If possible, set yourself a fixed time during the day. When you have done the meditation, simply mention 'done' in this group. Let's keep each other accountable for these simple short meditation, to start your meditation habit. Today's meditation is all about setting your intention and how it will bring you closer to a more mindful life. To use the link, you will have to download the Silatha app. there are no costs related to it, or any obligations. If you for whatever reason do not feel like being part of this group, feel free to leave it, no offence taken!