Our mind always keeps running in the past and future rather than living in the present. Though life is all about being in the present moments. But how do we distract our mind from these disturbances?  Sometimes silence is that tool which helps you learn, explore & express. Utilize it for self improvement. When words fail...silence speaks a lot.  You are the creator of your own life. It depends on you which colours you want to fill in your life. So live a life full of moments and happiness.

Our mind always keeps running in the past and future rather than living in the present. Though life is all about being in the present moments. But how do we distract our mind from these disturbances? Sometimes silence is that tool which helps you learn, explore & express. Utilize it for self improvement. When words fail...silence speaks a lot. You are the creator of your own life. It depends on you which colours you want to fill in your life. So live a life full of moments and happiness.

Our mind always keeps running in the past and future rather than living in the present. Though life is all about being in the present moments. But how do we distract our mind from these disturbances?&nbsp; Sometimes silence is that tool which helps you learn, explore &amp; express. Utilize it for self improvement. When words fail...silence speaks a lot.&nbsp; You are the creator of your own life. It depends on you which colours you want to fill in your life. So live a life full of moments and happiness.

Silence Speaks what words can't

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing. Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media & Television industries across India, Singapore and London. Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you. You can also watch her videos on her YouTube channel.

Health & Fitness

Mental Health

Education

Self-Improvement

Mindfulness Trainer | Motivational Speaker | Content Expert | Lyricist | Writer Shailja Saraswati is a certified mindfulness trainer and has trained over 450 people in 3 countries and as a consultant, organized and assisted Leadership training and empowerment workshops for over 500 people at corporations like Discovery Networks, WHO, LG, Airtel, Wipro. As a psychology student, she always had a deep interest in the mind and human behavior. She has studies fields like meditation, breathing techniques, yoga, ayurvedic diet and alternative healing. Professionally, she has been part of the jury at Cannes Entertainment Festival 2016, been part of the advisory board member for Content Marketing Summit APAC 2017, jury member of Womennovator 2020 and jury member, Womanhood 2021 contest - Imwoman.Network NGO. She has over 18 years of senior leadership experience in Digital, Media &amp; Television industries across India, Singapore and London. Her podcast brings her learnings and experiences to help you understand and cope better with all that’s going on around you. You can also watch her videos on her YouTube channel.

Share Silence Speaks what words can't

Sign up to save your podcasts

Silence Speaks what words can't

Silence Speaks what words can't

More shows like The Everyday Guide with Shailja Saraswati

Stories of Akbar Birabal अकबर बीरबल की कहानियां

The Odd Couple With Jaggu & Tarana

Long History Short with Ranjit

Inspiring Stories

Katha Udyojakanchi (Stories of Indian Businessmen)

Mahakavyanchya Aprachlit Katha

Lok Kathao Ki Duniya

SPOTBOYE PODCAST

CTRL + ALT + WIN

Stories with Abhash Jha

PolicyBazaar - Telugu - బీమా ఇన్‌సైట్స్

Ramadan Special

30 Films that changed Telugu cinema

Bullish

काहीतरी नविन | Kahitari Navin

AI Insights

Celebrating Life

True Yoga Podcast

The ISOLASHUN Podcast : A Search for Identity and Beauty

Market ke Fundey