Amy McKiernan shares her powerful journey of overcoming childhood sexual assault, navigating high school trauma, and finding healing through self-love and resilience. Her story highlights the importance of speaking out, seeking support, and transforming pain into purpose.

Amy’s Link

Amy Mckiernan's Website

Mesha’s Links:

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, my book and so much more. .  

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

#SilentNoLongerPodcast

#SurvivorStory

#SexualAssaultAwareness

#RapeAwareness

#BreakTheSilence

#BelieveSurvivors

#HealingJourney

#TraumaRecovery

#HealingIsPossible

#YouAreNotAlone

#DomesticViolenceAwareness

#TraumaInformed

In this heartfelt interview, Mesha and Carine share their personal journeys through toxic and abusive relationships, exploring the systemic nature of abuse, healing, boundaries, and the importance of awareness and community support. Their stories offer hope and practical insights for survivors and those seeking to understand toxic dynamics.

Mesha’s Links:

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, my book and so much more. .  

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

Carine’s Links:

[email protected]

www.carinevanhee.com

Insta : carinevanheeART

#SilentNoLongerPodcast #EmotionalAbuseAwareness #ToxicRelationships #HealingJourney #DomesticViolenceAwareness #TraumaRecovery #YouAreNotAlone #BreakTheCycle #HealthyLove

 In this insightful episode, Anutza shares her personal journey from childhood trauma to founding the Stress and Anger Management Institute. She discusses recognizing early stress signs, the impact of childhood conditioning on adult relationships, and practical strategies for healthier emotional responses.

Links:

Mesha’s Links:

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, my book and so much more. .  

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

Anutza link:

 https://www.thesamigroup.com/assessments/2148654189

In this heartfelt interview, Shelley shares her journey from nursing to becoming a dating coach, offering insights into modern dating challenges, emotional vulnerability, and building meaningful relationships. Discover practical advice on navigating heartbreak, understanding what women want, and how to foster genuine connections in today's digital age.

Mesha’s Links:

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, my book and so much more. .  

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

Shelley’s Link:

 http://instagram.com/shelleybadayos

Summary:

Karen Robinson shares her inspiring journey from a traumatic childhood and military sexual harassment to becoming a trauma recovery expert. Discover her healing methods, upcoming projects, and advice for those facing similar struggles.

Mesha’s Links:

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, my book and so much more. .  

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

Karen’s Links:

 https://healthrivedream.com/hope-tool

Mesha and Paul discuss various aspects of relationships, dating, and personal growth. Paul shares his journey from lacking confidence to becoming a relationship expert, emphasizing the importance of self-awareness and personal value. They explore topics like building confidence, understanding personal value, and the dynamics of modern relationships. Mesha shares her experiences and challenges in dating, highlighting her journey of self-discovery and healing. They also discuss the concept of masculinity, the impact of past relationships, and the importance of communication and vulnerability in building strong connections. The conversation is insightful, focusing on personal growth and understanding in relationships.

This summary captures the essence of their discussion, highlighting the emotional and psychological journey involved in relationships.

Mesha’s Links:

Mesha’s Links

https://stan.store/RiseUpBraveSouls Free breakthrough Call, My book ‘Behind Closed Doors’, Free quizzes and Ebooks and so much more. 

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

Paul’s Links

 https://www.paulroseberry.com

In this heartfelt interview, Arlene shares her powerful journey through abuse, abortion trauma, and healing. She discusses the importance of support, faith, and finding one's voice after trauma, offering hope and resources for those in similar situations.

Aelene’s links:

https://www.healinghiddenbruises.com/

Mesha’s Links:

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, my book and so much more. .  

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

This episode features Michael Mackniac and Victoria Cuore discussing mental health advocacy, the importance of family involvement, navigating healthcare systems, and innovative resources to support vulnerable populations. They share personal stories, practical advice, and introduce new tools to empower caregivers and patients.

Links:

Mesha’s Links:

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, my book and so much more. .  

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

Michael’s links:

Care Coalition

Guardian Academy

Michael Mackniak Official Website

Holding It Together (Kinda) Podcast

Mental Health Resource Network Facebook Group

Victoria’s Links:

Victoria Cuore Official Website

A Contagious Smile

A Contagious Smile Academy

Victoria Cuore Facebook

A Contagious Smile TikTok

A Contagious Smile Instagram

Victoria Cuore Amazon Author Page

A Contagious Smile YouTube

Buy Me a Coffee

#MentalHealthAwareness #SilentNoLonger #MentalHealthAdvocacy #HealingJourney #CaregiverSupport #MentalHealthMatters

In this insightful interview, Dr. Gregory Obert, a clinical psychologist, shares his journey into mental health, the importance of therapy, and practical techniques like mindfulness and breathing exercises to manage overthinking and emotional reactivity. Discover how self-awareness and emotional regulation can transform your mental well-being.

Dr. Greg's links:

https://www.royaloasispi.com/

Mesha’s Links

https://stan.store/RiseUpBraveSouls Free Quiz,  Free Clarity Call, and autographed book.  

https://a.co/d/776FVxk amazon link for my book. 

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul

Jacquie shares her inspiring journey from childhood trauma and abusive brain chatter to self-love and healing. Discover practical tools to overcome negative self-talk, set healthy boundaries, and find your soulmate through spiritual connection.

LInks:

Jacquie Elliott's Website

Mesha’s Links

https://stan.store/RiseUpBraveSouls Free Quiz, Free Ebook,  Free Clarity Call, and autographed book.  

https://a.co/d/776FVxk amazon link for my book. 

Would you like to be on my show? Sing up here:

https://www.joinpodmatch.com/meshapaul