Made it to the other side of the planet, the travels of Australia start! 

Ill go into some of the adventure from my time in london, paris and brussels in another episode but today i wanted to give a little over view of the upcoming adventure and some helpful tips with belly fat.

This past weekend at fitX, upcoming changes and the next adventure! 

Here is my experience with anavar and winstrol for the last 4 days, good and bad...

Here we are, 13 years into training as a natural, now is the time to test the waters with some additions. 10 days out lets see what happens! 

Heres my thoughts post show, next show is on the 17th of september. Also some information on water retention.

I think that a combination of the two, health living, calorie counting is the way forward.

Its okay to be hungry on a diet, listen to your body don't just abuse stimulants in order to control a natural part of your bodies rhythm.

Instead:

Hydrate

Eat your protein 

Use intermittent fasting wisely

Howdy ladies and gents, hope all is well. If this was helpful please share it with friends and family.

Feedback @7030fitness ig

Peace!

Many ways to do this goal setting and achieving malarkey heres a perspective you might not have thought about...

Thank you for listening, any feedback or questions. Instagram @7030fitness