The word anxiety gets thrown around a lot now a days, labelling things like this can reinforce further behaviour and negative thought loops. Situational stress, Nervousness, Excitement can all be labelled as anxiety. 

Let me know your thought on this @7030fitness

Thanks for listening if you have any feedback id love to hear from you on instagram @7030fitness

Take care xox

Food for thought, if you think you're making progress, will you make more progress in comparison to when you think you're not making progress?

I think the answer is very individual, some people will take the attitude of "im making great progress" and ease off a little. Some will think "im making great progress" and be motivated to do more.

Visa versa

"im making poor progress" might motivate one person but demotivate someone else.

Its all your perspective

It all comes down to perspective <3

@7030fitness

Thank you for listening, i hope you can apply some of these things in your own life, i know that you will benefit from them. 

If you create anything after this podcast please take a pic and show me on instagram @7030fitness id love to see what you create!

peace and love,

SIMON x

Heres a little update with things my end with some health and fitness tips included!

If you wanted to join my mail list and have some input into what you would like to hear/see from me in the future:

https://us10.list-manage.com/survey?u=f98240149ec483d471bf4dd64&id=3c4a6d8680&attribution=false

Hope you enjoyed the podcast! If any topics today spiked you're interested feel free to DM me on instagram and open up a conversation.

IG - @7030fitness 

Hi guys, another episode talking about a couple of different topics you can read in the title. Hope you enjoyed this episode if you did, please like and share. More coming soon! 

Love you bye!

Hi guys! Hope we are all doing well! Simon here, hope you enjoyed this episode. Let me know what kind of content you like and want to hear more of. 

instagram @7030fitness

📍Online coaching enquires & advice - [email protected]