In this episode I touch on the topics of tone, of worldly appreciation, and I shed light on things that are often kept in the dark. It’s personal, and it’s thought provoking.

In this episode I talk about my battles with depression. I talk about the importance of mental health. Your life matters. Your health matters. No more suffering in silence.

In this episode I wanted to do something a little different. Today I want to begin the process of normalizing facing your emotions and talking about them. Talk about your bad day, week, month, or year. Feel it and then let it go. It’s okay to have a bad day!

This episode is for those who are feeling lost, it’s for those who need help quieting that negative voice in their head. It’s for anyone who just needs a break. For anyone who needs helping finding their peace again.

This is a short segment of what I would like to be sharing with you guys. I want to go deep, hit it hard, I want people who are continuously searching for something to find it. Maybe even find themselves.