As strong, independent, passionate and involved women, It is easier to surround yourself with thoughts, commentary and conversation that supports the ones you cling to and are comfortable with.

However, true growth, soul wisdom and connection-  THE TRUTH is found when we challenge ourselves to seek different viewpoints and information that may make us uncomfortable. Why? Because it forces us to face the truth of ourselves and our own biases.

The hard truth is, this is what we must do in order to find peace, unity, true connection and prosperity.

In this episode, we talk about:1. How we can become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.2. How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul. 3. The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.I4. Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.

👇🏼Download, Subscribe and Share this episode with people who ned to hear this.

In this episode, we will talk about:

1) How we become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.

2) How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul.

3) The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.

4) Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.

👇🏼Download, Subscribe and Share this episode with people who ned to hear this.

Connect with Jen Tolo→ https://jenniferwrentolo.com

Join my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

This episode's Affiliate Link:   Grubs Superfood Gummies

Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement? Then you are going to want to try Gruns!

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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

In this episode, we talk about:1. How we can become trapped by emotional reactivity, the “ego” emotions and how they pull us away from what we really want- peace and connection.2. How we can begin to rise above the ego-driven fear, shame, blame and judgment so we can reach the wisdom, openness, curiosity, connection and “truth” of the soul. 3. The power of facing the truth within ourselves and having the courage to be uncomfortable can transform us and bring self-reflection, connection, and unity.I4. Practical Steps to Shift from Ego-led, emotionally reactive interactions to Soul-driven, calm and connection conversations.

Have you ever felt you had no business being somewhere or doing something because you felt like a fraud?  Have you ever heard the whispers in your mind that you have nothing of value to bring to the table or compared yourself to others and felt “not enough?”  

Some people refer to as Imposter Syndrome, but my guest, Dr. Jill Stoddard calls” Imposterism” as it is not a syndrome or ailment, but a state of mind and cycle of thoughts.

In this episode we will discuss how Imposterism is a “distorted idea about what you need to establish competencies.”

You will learn:

1. The difference between women who face Imposterism and women who don’t.

2. The 5 Subtypes of Imposterism and how they get into a cycle of Imposterism.

3. How to overcome self-doubt and Imposterism so you can find success in the areas that matter to you.

4. How being more present in your life and getting out of autopilot can help you lead a successful life.

Connect with Jen Tolo→ https://jenniferwrentolo.com

Join my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift 

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

Follow Jen Tolo on https://www.Linkedin.com/Jennifer-Tolo-RN-MA

About My Guest:

Dr. Jill Stoddard is passionate about sharing her expertise in psychology to help women flourish in their work and health. She is an international and TEDx speaker, award-winning former professor, three-time book author, licensed psychologist, coach, and co-host of the Psychologists Off the Clock podcast which is ranked in the top .5% worldwide. Dr. Stoddard is an entrepreneur who founded Flexible Communications, LLC, in Massachusetts, and The Center for Stress and Anxiety Management in California. Her books have been translated into more than a dozen languages and include: The Big Book of ACT Metaphors; Be Mighty; and Imposter No More. Her thoughts have also appeared in the Washington Post, New York Times, Woman’s World, Today.com, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, Mindful Return, The Boston Globe, and more. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog.  

 Jill Stoddard, PhD is the Founder/CEO Flexible Communications, LLC, TEDX Speaker  and author of Imposter No More: Overcome Self Doubt and Imposterism to cultivate a successful career.  

Connect With Jill:

Receive free monthly psychology tips from Jill   

website: www.jillstoddard.com

Jill's speaker website: www.thewellbeingspeakers.com

Jill"s Substack: https://substack.com/@jillstoddard

Grab Her Book: 

Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career

Affiliate Link:   Grubs Superfood Gummies

Want better gut health, immune function, cognitive/brain function, and joint health but find it hard to eat all the fruits and veggies needed to achieve this? How about a vegan, superfood, low sugar/low carb, high fiber gummy supplement?

Want to Try Gruns Gummies on me?

We thought so! Simply click this link https://www.gruns.co/pages/vip?snowball=JENNIFER32199

The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

Have you ever felt like your relationships—romantic, friendships, or even work relationships—drain you instead of filling you up?

As strong, independent women, we often take pride in our ability to give love and appreciation to others, but we often aren’t feeling- or able to receive the love. Why is that?  Where is the disconnect coming from?

This is the conversation in this episode. We're uncovering three major energy drains that interfere with deep connection and how to shift them for more fulfilling relationships.

We will talk about:

1)How does understanding love languages help nurture relationships and enhance connection?

2) What role do expectations and projecting feelings and thoughts play in draining or nurturing relationships

3) The most important relationship is with self- how worthiness, vulnerability and trust play a role in relationships.

4) Tips for cultivating “radical self-awareness” to start to have the relationships and depth of connection that will nurture vs. drain you and your energy.

So, Listen and reflect- where do you see yourself in these energy drains?

We reclaim energy, ease, and emotional freedom in relationships when we shift these patterns

Not sure the WHY behind your habits and patterns?  Take mySOUL SURVIVAL TYPE QUIZto begin to understand why  you do what you do, how it serves you and how it holds you back.

Connect with Jen Tolo→https://jenniferwrentolo.comt 

Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→ https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Let's explore how to transform your relationship dynamics and reclaim your energy.

Follow Jen Tolo onInstagram@Jenwrentolo,  

AFFILIATE LINK FOR THIS EPISODE:

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The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

How do you choose your style?  Do you choose what’s familiar and comfortable, or do you follow trends and 'supposed to’s?'

What you wear can impact your mood, confidence and even success- “Dress for success!”

In this episode, intuitive style expert Ali Call, j oins me to talk about:

How can you find your authentic, joyfully aligned style so you can feel comfortable, confident and empowered in your life?  Tune in to find out!

Connect with Jen Tolo→ https://jenniferwrentolo.com

Join my FREE Power in Now Masterclass-  https://jentolo-insider.myflodesk.com/powerinnow  

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

About my guest:

Ali Call is an Intuitive Style Expert, Conscious Purchasing Thought Leader and Self-Actualization Coach. She teaches women how to harness the power of intuition to amplify their voices, visibility and impact through her signature Aligned Style Method®, so they can quiet the noise of outside opinion and boldly step into their most authentic, soul-aligned expression of self. Ali has been featured in Glamour and Forbes magazines.

Take her “Buyer Persona Style” quiz here: https://quiz.tryinteract.com/#/6318f7566b34830016b4dd00

You can connect with Ali Call here:

Website: www.alignedstylecollectuve.com

Instagram: @allignedstylecollective

Facebook: @allignedstylecollective

AFFILIATE LINK: Cozy Earth

Cozy, comfy and sustainable bedding and clothes you feel good about wearing.  The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.

Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.

Give the gift of luxurious comfort this holiday.

https://cozyearth.com 

Use code H6VPFT for 35% off your purchase… for a limited time. 

The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Do you recognize when you are in survival mode, tense, reactive, fearful, and overwhelmed?  Or, have you been living this “full speed ahead, “  “go, go , go” lifestyle for so long that it has become normalized? Chronic stress has a way of subtly impacting your life, your health and your relationships in a negative, disconnecting way.  Tune in to this episode to find out what Survival Mode is and the signs from your mind, body and soul.

In this episode, you will start to understand:

You don’t have to be in survival mode, even when you have a lot going on and some acute stressors.  The key is recognizing the signs before you start to burnout.  With awareness, you can begin to take steps to regulate your nervous system, reclaim your power over your mind, body and life, one conscious moment at a time.

Connect with Jen Tolo→ https://jenniferwrentolo.com

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift 

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

AFFILITE LINK: Cozy Earth

Cozy, comfy and sustainable bedding and clothes you feel good about wearing.  The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.

Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.

Give the gift of luxurious comfort this holiday.

https://cozyearth.com 

Use code H6VPFT for 35% off your purchase… for a limited time. 

The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

#womenempowerment #multitasking #peoplepleasing #worklifebalance #settingboundaries #purpose #presence #successmindedwomen

Why self-care is foundational healthcare for multitasking, success-driven women heading toward burnout.

Feeling stressed and overwhelmed is a choice... one many multitasking, success-minded women don't realize they are making.  Dr. Robyn Tiger, Lifestyle Medical Doctor and "Self-Care Doc" and I discuss :

1) The two most critical self-care practices that decrease stress and improve health and wellbeing

2) The 7 Pillars of Lifestyle Medicine that are all within your zone of control and can help you transform your life.

3) The what, why, and how to use evidence-based stress relief tools to avoid burnout and find true work-life balance.

If you want to feel more calm, balanced and in control of your life, you will want to tune into this episode!

Connect with Jen Tolo→ https://jenniferwrentolo.com

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift 

Schedule a Complementary 30-minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

To Connect with Dr. Robyn Tiger:

Website:

https://www.stressfreemd.net/

Book:

https://a.co/d/bTBYnL6

Podcast:

https://podcast.stressfreemd.net/

Social Media:

https://www.linkedin.com/in/robyntigermd/

https://www.instagram.com/stressfreemd/

https://www.facebook.com/robyn.frankel.tiger

https://x.com/robyntigermd

Africa Safari Retreat Waitlist:

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Affiliate Links:

Feeling like you need a boost in hydration, immune support or gut support… how about some Feel Goods?

Are you looking for a hydration product that tastes great and is free of artificial color, flavor or ingredients? 

Check out FEEL GOODS for quality hydration, immune support anf gut support supplementation made from natural, real food ingredients to help to keep our body and mind in optimal condition.  For $10 off your order, enter my code JENNIFER04787.

The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

#selfcare #worklifebalance #burnout #peoplepleasing #womenempowerment #successdrivenwomen #multitaskingwomen #settingboundaries #presence #purpose #messageinthemess

This episode is for success-minded women seeking freedom from burnout and alignment with a greater purpose.  

Why do we look to others to tell us how to think, feel and exists?  Why are we so worried about getting it all right, but we are afraid to trust ourselves to make “the right choices?’  And- who decides what is right for us?

In this episode, part 3 of the Soul Awakening Series on How to manage disappointment and uncertainty, we will cover:

Tune in to begin to reclaim your power and your peace… no matter what is going on around you.

Connect with Jen Tolo→ https://jenniferwrentolo.com

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift 

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

Affiliate Links:

Feeling like you need a boost in hydration, immune support or gut support… how about some Feel Goods?

Are you looking for a hydration product that not only tastes great but is free of artificial color, flavor or ingredients?  Check out FEEL GOODS for quality hydration, immune support anf gut support supplementation made from natural, real food ingredients to help to keep our body and mind in optimal condition.  For $10 off your order enter in my code JENNIFER04787.

The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

How do you handle when life doesn”t go according to plan?  Do you get angry, resist, blame and try to control, or can you let go and flow with whatever happens?

In this episode, Dear James, the master Intuitive and I talk about the ego-mind personality and how it can create more chaos, resistance, fear and discomfort in our lives vs. learning to let go and trust our soul’s journey.

We will help you reclaim your power, peace and perspective by:

Dear James, is a master intuitive who helps bring insight, answers and advice to your life’s questions.  James offers messages from Source, “the Unseen” as well as astrological wisdom to help us understand what is going on around us as well as within us.  There is A LOT happening in the world and, as Dear James and I have discussed in previous podcast episodes, we are being called to go within and reconnect with our soul’s truth.

This is Part 2 of a 3 Part “Soul Awakening Series".

Connect with Jen Tolo→ https://jenniferwrentolo.com

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift 

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

To connect with James and Schedule an Intuitive Insight Reading with him go to : https://dearjames.com/

Follow Dear James:

 Facebook @DearJames

Instagram @DearJamesIntuitive

AFFILITE LINK: Cozy Earth

Cozy, comfy and sustainable bedding and clothes you feel good about wearing.  The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.

Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.

Give the gift of luxurious comfort this holiday.

https://cozyearth.com 

Use code H6VPFT for 35% off your purchase… for a limited time this holiday season.

The podcast helps #multitasking, #successdrivenwomen learn how to stop #peoplepleasing, #overcomeindecision through #findingpurpose & #settingboundaries to beat burnout to finally find #worklifebalance and become more present & empowered.

As change is in the air, weather-wise, politically, cosmically and globally… many people are feeling chaotic, emotional and out of control- even fearful.

But… what if this change is actually re-direction and opportunity?  What if it is a call for us to self-reflect, self-regulate so we can find the calm, the clarity and the work-life/ energetic balance we want and need to thrive?

In this episode, We will explore:

This is part one of a 3 Part series to help women embrace change, uncertainty and disappointment by learning to let go of old habits, patterns and fears. Then, you can open to a new, freer and more soul-aligned way of being and living.

Connect with Jen Tolo→ https://jenniferwrentolo.com

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift 

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

AFFILITE LINK: Cozy Earth

Cozy, comfy and sustainable bedding and clothes you feel good about wearing.  The materials, like their bamboo sheets and pajamas, help with temperature regulation and are so soft and comfortable.

Elevate your style and space with cozy earth’s luxuriously simple designs crafted from only the best materials.

Give the gift of luxurious comfort this holiday.

https://cozyearth.com 

Use code H6VPFT for 35% off your purchase… for a limited time this holiday season.

The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.

Hey strong, independent, success minded women out there…Did you know that trying to control all the different aspects of your life to AVOID chaos and uncertainty is actually creating MORE chaos and taking more of your time and energy?

In this episode I will share:

So many women I talk with crave more calm, more flow and energy in their lives, but feel the need to control all the various aspects of their life, and, if we are honest…even of other people in theirs lives life in order to feel safe, feel comfortable and, well, in control of life.  But, there is a cost and the cost is their own health, happiness and peace.  The cost is burnout and exhaustion.

You have to learn to let go of control if you want to be able to go with the flow of life!

Connect with Jen Tolo→ https://jenniferwrentolo.com

Download my FREE guide “5 Steps to Shift Your Negative Mindset to Begin To Thrive”

https://jentolo-free-guide.myflodesk.com/5-steps-shift 

Schedule a Complementary 30 minute EMPOWERMENT BREAKTHROUGH SESSION→  https://calendly.com/jen-351/empowerment-call-with-jen-30-min-yt

Follow Jen Tolo on Instagram@Jenwrentolo,  

Affiliate Links:

 It’s gettin’ hot in here… so how about some Feel Goods Hydration?

Are you looking for a hydration product that not only tastes great but is free of artificial color, flavor or ingredients?  Check out FEEL GOODS for quality hydration supplementation made from coconut water, tart cherry, lemon and lime, aloe vera and natural sources for a mix of sodium, potassium and magnesium for balanced, healthy hydration to keep our body and mind in optimal condition.  For $10 off your order enter in my code JENNIFER04787.

The podcast helping multitasking, success-driven women learn how to stop people pleasing, overcome indecision through finding purpose & setting boundaries to beat burnout to finally find work life balance and become more present & empowered.