Today's Topic is...Unraveling the Chaos: Exploring the 3 Key Thoughts That Fuel Stress

Do you know the difference between a thought and a feeling?

Feelings are sensations, emotions triggered by experiences and events while thoughts are information, stories and scenarios triggered (often) by feelings.

Thoughts are meant to be noticed and observed from an unattached, non-emotional perspective, but… the reality is we always attach and judge thoughts!

Tune in as I talk about:

👉How attaching to thoughts and stories in our mind can make us feel stuck and create stress.

👉The “stress spin” feedback loop of feelings and thoughts.

👉The top 3 Most common Thoughts that lead us into a stress spin and disconnect us from reality.

👉Simple strategies to STOP attaching to thoughts and START to take back your power and control over them (and your mind)

You CAN learn to manage your thoughts and Notice them, allow them to inform you without getting pulled into a stress spin or “catastrophic thinking.”  Listen in to learn how!

To connect with the host Jennifer Tolo:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com

Join the Energized Superwomen Reclaiming Their Lives FB Group

It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim their time, energy, power of their life, and more. Click here to join👇

https://www.facebook.com/groups/286149934473693

 Grab my FREE Simple Shift ebook Guide

This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day.  It is the 1st step towards reclaiming your life and BELIEVING you can!

Grab it here.👉 https://go.jenniferwrentolo.com/gift

Connect with me on a FREE Clarity Call where we will map out where you are, where you want to be and what might be stopping you from getting there. https://calendly.com/jen-351/clarity-call-with-jen-30-min-yt 

Affiliate Sponsor Link:  This episode is brought to you by…

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Did you know your gut is one of our best health indicators and what we need to be balanced?

When we have digestive issues, especially when modern healthcare testing says “everything is normal,” it can be a sign of stress and more profound, subtle signals that our body, mind, and soul are out of balance.

There are many layers of health and well-being, and Kaytee Hadley, “IBS and GUT Expert” and “Anti-IBS Dietician,” is dedicated to spreading the message that IBS is B.S.! As a functional medicine nutritionist, she dispels the myth that IBS is a lifetime sentence that “you just have to live with.”

Listen in as Kaytee, and I peel these layers back to help you understand:

Kaytee has a free gift she is offering my listeners!

Grab your FREE gift here👇🏼

kayteehadley.com/supplements

Connect with Kaytee:

kayteehadley.com

instagram.com/kayteehadley

To connect with the host, Jennifer Tolo:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com

Join the Energized Superwomen Reclaiming Their Lives FB Group

It’s our exclusive Facebook Community where I help strong, independent women in survival mode, exhausted from doing everything for everyone with no time for themselves, reclaim the time, energy, and power of their life and more. Click here to join👇

https://www.facebook.com/groups/286149934473693

 Grab my FREE Simple Shift ebook Guide

These are daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day. It is the first step towards reclaiming your life and believing you can!

Grab it here.👉 https://go.jenniferwrentolo.com/gift

Affiliate Sponsor Link:  This episode is brought to you by…

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So many high-achieving, success-driven women have tight grips of control and focus on outcomes and results.  When things don’t go according to plan, we resist, tighten our grip of control, and get spun up in negative thoughts and feelings.  Is there any wonder why so many of these strong superwomen are exhausted and overwhelmed?

In this episode, I share how I learned how letting go can empower and connect us to reality, to the present moment, and to what we need and want at the moment.  Listen in to learn how letting go allows us to find more clarity, calmness, and connection in the chaos of life.

In this episode, I share:

Listen to learn how to tap into this superpower.

To connect with the host Jennifer Tolo:

Instagram @jenwrentolo

Facebook @jenwrentolo

Website www.jenniferwrentolo.com

Join the Energized Superwomen Reclaiming Their Lives FB Group

It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join

https://www.facebook.com/groups/286149934473693

 Grab my FREE Simple Shift ebook Guide

These are daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day.  It is the 1st step towards reclaiming your life and BELIEVING you can!

Grab it here.

Episode Affiliate Sponsor Link: 

SIBLINGS Candles…

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Try your clean candle today for 10% off with my discount code-

www.siblings.co/SFTWFRQV

Join me and my guest, psychotherapist, maternal-child mental health specialist Kate Kripke, LCSW as we talk about the challenges and stressors of high-achieving, success-driven moms and women who are in survival mode… and don’t even realize it.  We discuss how many strong-independent women want to feel calm, connected and confident, and what the KEY factors to achieving this is, (that is the opposite of what many superwomen think.) We will be sharing tips and tools to help you shift from surviving to thriving as... we have both been there and now have the tools to thrive!

In this episode, we talk about:

To connect with Kate, go to http://www.Katekripke.com.

Follow her on Instagram @Katekripke

To connect with the host Jennifer Tolo:

Instagram @jenwrentolo

Facebook @jenwrentolo

1. Join the Energized Superwomen Reclaiming Their Lives FB Group

It’s our exclusive Facebook Community where I help strong, independent women who are in survival mode, exhausted from doing everything for everyone with no time for themselves reclaim their time, energy and power of their life and more. Click here to join

2. Grab my FREE Simple Shift ebook Guide

This is daily prompts to help you shift from negative to positive thinking in less than 5 minutes a day.  It is the 1st step towards reclaiming your life and BELIEVING you can!

Grab it here.

3. Connect with me on a FREE Clarity and Connection Call.

If you’re still finding yourself feeling like you are out of balance, searching for calm, clarity and connection and are not sure where to start or what you need or want, schedule a FREE clarity call where we will discover where you are, what you soul desires and what your soul may need to get there.– Click Here

Affiliate Links for this episode:

THE GROVE COLLABORATIVE…

here to empower a sustainable revolution in your home. Through our marketplace of 200+ vetted brands, we’re committed to reducing and offsetting plastic waste, establishing strict ingredients standards, and crafting our own planet-first products to lead the way.

Simple, eco friendly, sustainable products for home, health and beauty… delivered to your door!
Grab Your 10% off here 👉https://www.grove.co/referrer/92313776/

Are you in a job or life situation that leaves you unsatisfied… wanting more?

Maybe you have had a spark, a thought that you wished you could do, but the uncertainty around doing it stops you.

So many people have come to me feeling stuck and unhappy, be it a job, a relationship or the drive to keep doing more, being more, give more.

Meanwhile… how many of us have had that inner voice say, “if only we could do…this”. Or dream about pivoting, starting a business or doing something that lights us up and brings us joy”

What stops us?

Fear, uncertainty and the need for safety and security.  We don’t trust ourselves or that we are enough or worthy enough to follow our passion, our soul calling us to pivot to do what we were meant to be doing.

This is what my friend, photographer and success and business mentor, Keri Gavin and I discuss in this podcast episode.

We will cover... How to:

🦋 Trust yourself

🦋 Have the courage to Pivot

🦋 "Invitations from life" and the powerful opportunities it brings.

🦋 Overcome fear and embrace uncertainty as an opportunity.

🦋 Start to listen to your soul and begin to let passion guide you.

and much more!

Keri Jeanne Gavin is a best-selling author is a brain-based, heart-led, Success and Business Mentor for Creatives, Coaches, and Service-Based Entrepreneurs. 

She is a former teacher, turned successful professional photographer 

for 17+ years, turned professional success and business mentor for the last 8.   These were all soul-aligned pivots!

By combining her love of teaching, personal business success and a passion for helping others, Keri empowers and educates others to create success their own way.

Connect with Keri here:

instagram: @ keri.gavin

website : www.focusingontheheart.com

email: [email protected] tiktok: https://www.tiktok.com/@keri_gavin

podcast: The Confident Creative Podcast - Daring for the Dreams

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karuna Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high-achieving women and mothers who show up for everyone at the expense of themself learn to trust themselves to navigate through the anxiety and stress of their daily lives. She helps them find more moments of peace, joy, and connection with what they need in the moment. She helps high-achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive... and trust in their own truth.

Links for Jennifer:

Family Fuel: A Busy Moms Guide to Healthy Living Book

FREE Power in Now Masterclass 

www.JenniferWrenTolo.com

FREE Clarity Call

We are in the midst of a spiritual crisis, with masses of people not knowing who they are and how they fit in the world.

So many people have become disconnected from who they are, what they need to be happy and well and what our core values and commonalities are. This is why we have such a prevalence of mental and physical health issues in our country.

The Surgeon General has declared that we are in an “Epidemic of Loneliness” which is impacting our physical health and emotional well-being. We are struggling with a sense of purpose and belonging, which is a spiritual aspect of health.

How do we fix this?  

My guest, Intuitive advice columnist, radio and podcast host, author, & consultant DearJames®, joins me for a conversation about what it means to return to the soul and WHY this is so crucial for human beings to be well right now, in these chaotic times.

Join us for an in-depth, soul-connected conversation where we help you find Clarity in the Chaos of your lives✨

We talk about:

🦋 what disconnects us from our soul

🦋 how to surrender when we feel powerless

🦋 what soul contracts are and how them impact relationships

🦋 the discomfort we have with allowing others their own soul’s journey.

🦋tips on how to reconnect with your soul

To connect with Dear James or schedule an Intuitive call with him:

www.dearjames.com 

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/dearjames⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist, and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high-achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy, and connection with what they need at the moment. She helps high-achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’, and tune into the magical messages of the mind, the body, and the spirit so they can connect to what they really need to thrive.

Links for Jennifer:

Family Fuel: A Busy Moms Guide to Healthy Living Book

FREE Power in Now Masterclass 

www.JenniferWrenTolo.com

FREE Clarity Call

Let's face it... there are some things a woman goes through that a man will never understand or experience. 

Women have worked very hard over the past decades to have equal rights and be seen and respected for who we are: strong, creative, intelligent individuals, some with more drive and ambition than others.

But, why do women have a tough time supporting other women, speaking up, and respecting their own integrity and values?  Why do we put so much pressure on ourselves to be, do, have... Everything, yet wonder why we crave something more?

Join me in this episode where my guest, Katie Sullivan, businesswoman, entrepreneur, and mother of four talks about how she founded her heart-centered business, "Milestone Gifts" supporting women's milestones and how she learned to stay true to her values and voice in a male-dominated business world while being present for her own daughter's milestone moments into womanhood.

We talk about:

🦋 Challenges of working in an Ego/ Legacy driven business model when you are purpose-driven.

🦋 Importance of identifying where the disconnect in your life, work, and happiness is

🦋 How to be present for young girls and celebrate the milestones of becoming and being a woman.

🦋 The power of prioritization, presence, and choices to help us raise strong and connected young women while standing in our power as female role models.

and much more...

For more information or to connect with Katie Sullivan and her “Milestone Gifts- Bloom box": 👉 https://milestonesgifts.com

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high-achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy, and connection with what they need at the moment to be health and well. She helps high-achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to not just survive, but to thrive.

Links for Jennifer:

 FREE Power in Now Masterclass 

Websites- JenniferWrenTolo

FREE Clarity Call

Do you find you work hard and make a decent living, but you are living paycheck to paycheck?  

Or, Maybe you feel stuck in a situation due to financial reasons.

There are many women who fear being powerless due to finances either they are used to living a certain way and fear losing their lifestyle if they leave a job or relationship.  

There is a money mindset that can give you financial freedom or financial stress.  This is what are discussing in this podcast episode.

My guest, Dr. Monica Allen is a retired Nurse Practitioner who wrote, “Girls Just Want To Have Fund$:  Four Steps to Financial Freedom”.  She has a “Kitchen Sink” approach to financial management she will share with us.

Join us as we talk about:

👉 Money Mindsets and how they can attract and repel money.

👉Obstacles to Financial Freedom

👉 Simple Strategies for gaining financial freedom.

👉How money mindset and drive for financial stability or prosperity can affect health.

To connect with Dr. Monica Allen and find out more about her book…

AuthorMonicaAllen.com

Facebook and Instagram @authormonicaallen

https://Linkedin.com/monica-allen

Grab Her Book, Girls Just Wanna Have Find$, released May 16th on Amazon

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive.

Links for Jennifer:

Family Fuel: A Busy Moms Guide to Healthy Living Book

 FREE Power in Now Masterclass 

www.JenniferWrenTolo.com

FREE Clarity Call

Have you noticed that society has gotten more and more stuck on labels while crying out NOT to be labeled but to be free to just be?

These labels can range from deep issues regarding gender, race, sexual orientation, and political party to learning challenges, disabilities, neurodiversity, behavior, and mood for the moment.

What labels do you use in your life? Do you find comfort in labels or confinement in them?

Why do we use labels and put people into categories so much? Think about how we use labels in business, education, politics, and interactions with people.

These labels are meant to provide insight and understanding about one another.  They are meant to group people into categories for two main reasons:

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist, and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high-achieving women who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy, and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.

Links for Jennifer:

 FREE Power in Now Masterclass 

JenniferWrenTolo.com

FREE Clarity Call

When you think of personal safety, what comes to mind?

Did you know that safety and security is a basic human need and it involves feeling safe physically, but also emotionally and spiritually?

There are many ways we can connect to our own intuition, awareness of situations and energy and what we need to feel safe and secure.  We do not have to feel threatened, or feel powerless in our life.

This is what my guest, Beth Warford, personal safety expert and owner of Pretty Loaded Safety Training and I are talking about in this episode.

We are sharing tips and creating clarity about how to connect with and take back your power over your personal safety and security so you can go from fearful to fearless and from feeling powerless to empowered.

To connect with Beth:

www.prettyloaded.org

https://www.youtube.com/watch?v=myu7BmyLF7I 

Email: [email protected]

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high achieving women and mothers who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive.

Links for Jennifer:

 FREE Power in Now Masterclass 

JenniferWrenTolo.com

FREE Clarity Call