Are you an expresser or a suppressor?

Did you know that stored emotions can actually create illness and pain in your body?  

Many people are "uncomfortable" with their thoughts and emotions but... What if they were magical messages from our mind, body and spirit?  

Join this conversation with Psychotherapist, Dona Joy Airey, as we talk about the power behind our emotions and how we can become friends with them.

To connect with Dona Joy Aiyers email her [email protected].

Link for Dona’s FREE e-book called "Thought Metamorphosis":

https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:6d137482-033c-341e-b017-5344506a3cda

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high achieving women who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they really need to thrive.

Links for Jennifer:

 FREE Power in Now Masterclass 

JenniferWrenTolo.com

FREE Clarity Call

What is your relationship with Time?

Are you wearing a badge of busyness and one of those… “I don’t have time… I’m so busy!” people?

Or, do you feel time flies and you feel you missed something?

Or, are you impatient and frustrated as things aren’t happening in your time frame?

Well, you are not alone as we are living in a society where business is a sign of “importance” and an expectation, and every moment must be a productive one.

But… what is the cost?  What is the solution?  

This is what this episode is all about!

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionistr and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping high achieving women who show up for everyone at the expense of themself navigate through the anxiety and stress of their daily lives so they can find more moments of peace, joy and connection with what they need in the moment. She helps high achieving women and families take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.

Links for Jennifer:

FREE Power in Now Masterclass

JenniferWrenTolo.com

FREE Clarity Call

Do you seek the advice/ input from other people you consider authorities and follow it or are you able to pull out what resonates with you and leave the rest behind?

This is what Dr. Dolores Fazzino, DNP and I will be chatting about as we sift through the "psychic", "guru", "trend following" and even the "diagnosis" and "prognosis" part of health and healing.

We are talking about spiritual discernment, or "the process of making a decision in which a person learns something that can lead to action in the future."  It is when are able to question what we are being told and balance our logical mind with our own intuitive knowing or awareness.  This is where we make the most empowered decisions.

Dr. Doloroes Fazinno is a Nurse Practitioner  and medical intuitive that helps people heal in ways they never thought were possible.

Links to Connect with Dolores:

drdoloresfazzino.com

https://www.drdoloresfazzino.com/free-video

About Host, Jennifer Wren Tolo:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionisther and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection,  hope and happiness, trusting their own guidance along the way. She helps high achieving women take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.

Links for Jennifer:

FREE Power in Now Masterclass

JenniferWrenTolo.com

https://linktr.ee/Jenwrentolo

Do you feel "off" and like something is out of balance in your body, but your bloodwork comes back "normal"?  Are you frustrated with the band aid approach to your health when you just want to get to the root of why you do not feel well?

In this episode, we will chat with Dr. Kylie Burton, DC who has helped frustrated women learn to read their blood work and get to the root of their imbalances.

Dr. Kylie Burton is a Chiropractor who hates adjusting but loves helping people read their own lab work and tap into their body’s messages.  She is the host of the podcast, Beyond the Diagnosis and the author of, Why are My Labs Normal?.

About Your Host:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and, most importantly, a magical warrior mom of four boys, two of which had significant health challenges.

Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection,  hope and happiness, trusting their own guidance along the way. She helps high achieving women take back their power over their own health and happiness by helping them ‘be in the now’ and connect to what they need to thrive.

Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo

Is Education failing our kids?  Is the system broken?  There is an increased number of teachers leaving the field of education or managing burnout.  Teacher stress is impacting not only their ability to teach and show up for students, but it impacts the stress and ability of students to learn.

We had SO much to talk about regarding the crisis in our education system, that we split it into two episodes.  This is Part 2 of Our Broken Education System podcast series.  If you want to understand this massive Education Crisis, and why our kids standardized test scores, problem solving and critical thinking skills have declined along with teacher satisfaction and connection with what they are teaching... you are going to want to tune into this episode.  We not only discus the "why and how" of our education system, but we offer some clarity in the chaos of the current education system as well as some simple solutions to improving it. 

My guest on this series is my brother, educator, content creator, innovator Ed Wren.  Ed has taught in public as well as private schools for almost 20 years and is now teaching teachers and helping to bring AP Environmental Science content and connection to underserved schools.  He is passionate about marine science, environmental science, but most importantly, to sparking both teachers and students to connect with what they are passionate about and interested in.

We had so much to talk about, as we are both passionate about kids, connection and education.

In this episode we dive into:

If you would like to connect with Ed Wren as a parent, student or educator, email him at [email protected].  He can do teacher training, content creation and is an educational consultant.

If you liked this episode, tune into Part 2 where we will discuss Education Failing Teachers and How to Repair and Re-connect the system starting with teachers and administrators.

About Your Host:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and most importantly, a magical warrior mom of four boys.

Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection,  hope and happiness, trusting their own guidance along the way.  She works with schools, faculty and families on how to manage teacher as well as student stress and how we need "New Tools for the New Generation" of learners as well as a new set of expectations.  If you would like Jen to come speak at your school or parent organization, email her at [email protected]. 

Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo

Is Education failing our kids?  Is the system broken?  There is an increased number of kids dealing with mental health challenges, a decrease in standardized test scores and well as a noted decline in student’s ability to problem solve and critically think.

If you want to understand this massive Education Crisis, and how SEL (Social and Emotional Learning) is the buzzword of the educational times as we understand that kids are in crisis… you are going to want to tune into this two part series!

My guest on this series is my brother, educator, content creator, innovator Ed Wren.  Ed has taught in public as well as private schools for almost 20 years and is now teaching teachers and helping to bring AP Environmental Science content and connection to underserved schools.  He is passionate about marine science, environmental science, but most importantly, to sparking both teachers and students to connect with what they are passionate about and interested in.

We had so much to talk about, as we are both passionate about kids, connection and education.

In this episode we dive into:

If you would like to connect with Ed Wren as a parent, student or educator, email him at [email protected].  He can do teacher training, content creation and is an educational consultant.

If you liked this episode, tune into Part 2 where we will discuss Education Failing Teachers and How to Repair and Re-connect the system starting with teachers and administrators.

About Your Host:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and most importantly, a magical warrior mom of four boys.

Her passion is helping mothers and teens navigate through the anxiety and stress of their daily lives so they can live a life of connection,  hope and happiness, trusting their own guidance along the way.

Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo

How to Find your voice in the noise of ADHD

Do you or a loved one have ADHD?  Are you wary of medications?  You are going to want to tune into this podcast to hear how my guest, SImon Arnold, discovered three simple strategies to help him “be able to think” and find his inner voice in the noise of the world as someone with ADHD.

Guest, Simon Arnold, the “13 Hour life coach”,  talks about his awakening to understanding why he was struggling to function and think in a world that was “ just too loud” with his ADHD.  He helps us understand the brain and WHY people with ADHD have trouble focusing and thinking as well as his 3 key strategies that allow him to think clearly and function for 13 hours a day.

He is the host of a podcast and author of a book, both titled “The 13 Hour Life Coach.”

Book Link  https://www.lulu.com/shop/simon-arnold/the-thirteen-hour-life-coach/paperback/product-zjkrww.html?q=the+thirteen+hour+life+coach&page=1&pageSize=4

Podcast Link

https://open.spotify.com/show/7ss0ckw3YwOF82lkEq9s2b?si=-GppzFrTTiee_YyQF9b7Iw&nd=1

To contact Simon if Interested in his Sunray Meditation Series for ADHD, email him [email protected]

About Your Host:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionisther and most importantly, a magical warrior mom of four boys.

Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.

Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen https://linktr.ee/Jenwrentolo

Did you know that stored and repressed emotions can not only affect your mind and brain, but it can impact your physical and mental health as well? 

Would you like to fInd clarity in the chaos of brain injury, anxiety, trauma and depression? 

Listen here to discover how my guest, award-winning musician, author, and youth empowerment coach, Emma G, awakened to the power of music and songwriting to heal after 10 brain surgeries, trauma, and depression. 

We will be talking about: 

Mom’s, Teens, Educators, Healthcare professionals, caregivers… you are going to want to tune in to this Simple Awakening podcast episode. 

About EMMA G:

Emma had a lifelong battle with a rare neurological condition called hydrocephalus, so I understand trauma. She has been able to use music to recover from multiple traumas, including ten brain surgeries, by writing and singing my truth, sharing my experiences, and turning her lessons into blessings. She has a unique style that marries the styles of pop, soulful ballads, and a gritty rock edge. She is now on a mission to save the world one song at a time, not just through her own music, but also by coaching teenagers to channel their voices and struggles through the powerful tool of songwriting. 

We all experience trauma, but songwriting is an effective tool to not simply communicate your teenagers’ struggles, but to identify key issues, simplify overwhelm, find the right languaging to communicate their thoughts, and present their learnings, feelings and overwhelm in a way that is non-confrontational, authentic, and creative. Youth Empowerment through Songwriting coaching is the perfect way I combine my background as a teacher, lecturer, YMCA youth coordinator and – of course – a singer/songwriter. Music is an incredibly effective tool for alchemy: helping audiences and teen songwriters alike overcome struggles, trauma, stress and overwhelm with songs of overcoming, resilience, self-love and stepping into one’s power.  

Emma has a Youth Empowerment Through Music Program she is enrolling people in now. Click here to connect with Emma about it.  Want to hear some of Emma’s music? Check it out here  

ABOUT JEN: 

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”. Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer, Integrative Nutritionist and, most importantly, a magical warrior mom of four boys. Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way. 

Need some support or want to learn more about her FREE Power in Now Masterclass or one of her Coaching programs? Click the Linkt.ree for more information on how to connect with Jen.

This Grounded Awakenings conversation is in celebration of Nurse Appreciation Week!

In this episode, My guest, Integrated Nurse Practitioner and Burnout Coach, Lisa Dunlap and I will have a conversation about:

💫Her own grounded awakening that made her go from NP to Burnout coach.

💫What are the signs of burnout and how do you know when you are heading there.

💫What are the biggest contributing factors to burnout (as a nurse, educator, doctor, PA, mom….)

💫Top tips for finding balance, purpose and joy in life.

About my guest:

Lisa Dunlap AGPCNP, is a Burnout Coach, Integrative Nurse Practitioner, and wellness consultant. She helps female Nurses and NPs restore and revive themselves, using holistic, practical tools so they can thrive and live a life they love.

Lisa founded Nurse Your Soul when she saw the critical need for women in healthcare to prioritize their mental health.

She has 13 years of combined nursing and Nurse practitioner experience is certified as an herbalist, clinical aromatherapist, reflexologist, and energy healer. She is trained in mindfulness and mindful self-compassion.

Lisa has helped hundreds of nurses prioritize themselves and overcome burnout, spoken in front of several nursing organizations across America, and delivered workplace wellness programs to various healthcare organizations. She has been interviewed by the discovery channel and featured on multiple health and wellness podcasts and hosts a weekly LIVE “Resilience Insights” show in her Facebook group- Burnout To Bliss for Females in Healthcare.

To Contact Lisa, visit her website at: https://nurseyoursoulwithlisa.com/

Click Link for her FREE Self Compassion Practice:https://dogged-artist-9309.ck.page/8d0c9a6a3c

Join Lisa’s Private Facebook Group, From Burnout to Bliss Here- https://www.facebook.com/groups/598616741073821/

About your Host:

Jennifer Wren Tolo is a former critical care nurse and nursing administrator turned Whole Health Educator, patient advocate, speaker, author, Reiki master and adjunct professor at Endicott. College School of Nursing.

She coaches mothers, women and kids with invisible disabilities on how to find resiliency and hope within the stress and uncertainty of life.  She helps people awaken to the magic and power of healing inside them by helping them tune into the magical messages of mind, body and spirit.

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionisther and most importantly, a magical warrior mom of four boys.

Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.

Have questions or want to connect with Jennifer?  Looking for a dynamic speaker for your group? Reach out!

www.jenniferwrentolo.com

Instagram @jenwrentolo

Facebook @butterflyfamilywellness

Linkdin- https;//www.Linkdin.com/jen-wren-tolo-rn-maDescription

This Grounded Awakening conversation is with Registered Dietician and Functional Nutritionist Kaytee Hadley.

We will be talking about her grounded awakening navigating through healthcare extremes and science to manage her mental health challenges.  It wasn’t until she tuned into her intuition and inner truth that she found the root cause of he health imbalance.

In this episode, We will discuss:

The gaps of mind, body and spirit in healthcare.

How Health Care Extremes can throw us further out of balance.

The Gut Brain Connection

How to find the root cause of imbalance by tuning into mind, body and spirit needs.

Meet my guest:

Kaytee Hadley is a functional medicine dietitian, health coach, personal trainer, and founder of Holistic Health and Wellness where she supports folks in addressing the root causes of their symptoms and creating a lifestyle that fosters mind and body wellness long-term using her 6 lifestyle pillar approach.

Kaytee witnessed first hand the divide between mental and physical healthcare as a teen struggling with anxiety, depression, and poor physical health... and it almost cost her life.

After a suicide attempt at 16, she was determined to find true healing for body and mind instead of just managing her symptoms. She studied nutrition, psychology, kinesiology, and functional medicine to find these answers and founded Holistic Health and Wellness to share them with others.

Links

Website link: kayteehadley.com

Group membership: members.kayteehadley.com

Instagram: @kayteehadley

Book a free discovery call to chat with Kaytee one-on-one about your unique health struggles and learn how a lifestyle approach can help. Plus, you'll have access to the Holistic Health Group Membership for no cost where you can meet others in the community and attend both health workshops live!

Book here: https://p.bttr.to/3GItGeH

About Your Host:

Jennifer Wren Tolo, RN, MA is a whole health educator and patient advocate as well as an adjunct professor at Endicott College School of Nursing where she teaches, “Holistic and Complementary Approaches to Health and Healing”.  Jennifer is an author, speaker, medical intuitive, Karina Reiki Master, mindfulness educator, personal trainer,  Integrative Nutritionist and most importantly, a magical warrior mom of four boys.

Her passion is helping mothers and children with invisible disabilities navigate through the anxiety and stress of their daily lives so they can live a life of hope and happiness, trusting their own guidance along the way.

Have questions or want to connect with for Jennifer?  Looking for a dynamic speaker for your group? Reach out!

www.jenniferwrentolo.com 

Instagram @jenwrentolo

Facebook @butterflyfamilywellness

Join our Magical Mamas Thriving Private Facebook group✨🦋

Want to connect with Jennifer Wren Tolo and find out about her upcoming “Stress S.O.S” course or her “Find Calm in the Chaos Course”?  Sign up for a Magical DIscovery Call - https://calendly.com/jen-351/magical-discovery-call 

Looking for a Dynamic speaker for your group or some support navigating the stress and uncertainty of your life?  Reach out to Jen!

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