Simple Down Podcast

In today's episode, I'm sharing a story about a TikTok that finally gave me the clarity on the core philosophy of this Simple Down movement.We talk about honoring yourself in a world where we've grown to believe that we need every good aspect of everyone else; being open to detachment; accessing your own, unique kind of fulfilment; lack abundance, and more.Oh, and here's the Value Scale I mention.--------- COORDINATES TO EASEA new, fun offer is up on the website! We use cute maps to figure out your essential ease-blocks, and invite Human Design to the party in order to figure out what actionable reframes would be most valuable for you in order to step over those blocks, and dive into your flow.Personalized, fun, cute, and insightful! Pre-sale price of 29.00 euros lasts only for another week (until October 17, 2021), so if you're curious - now's your chance to dig in. If you have any questions, feel free to email me at [email protected] or simply DM me on Instagram.See the full thing on the website:simpledownmovement.com/coordinates-of-ease--------- LET'S CONNECT!InstagramYouTube--------- JOIN THE MAILING LIST--------- MUSIC BYChinsaku - Blossom - https://thmatc.co/?l=379E6EC0

Welcome to the new season of simpling down.Anxiety has been a big, heavy part of my life, and recently, I realized - I don't like talking about it. I am so tired of the never-ending "struggle" mindset, and want to focus on the positive of everything. Including anxiety. So instead of bathing in what is, I focused on what good, universal lessons I've actually learned through this "hardship".BONUS: we have a few lessons from the community as well! A big thank you to everyone who participated by sharing their lessons! @evieeheree @expandedflow @jpsmyth111 Let's accept what is, the state that's sometimes unpleasant, but refuse to be JUST in that. There's so much more going on, so much more light in every darkness we walk through. Let's indulge in that.--------- SPECIAL ANNOUNCEMENT TIMEI've recently published a workshop around guilt. Contrary to the popular belief, and to the popularity of the thing itself, guilt is actually completely unnecesary in all its forms. It only stops us, keeps us small, weak, unworthy and feeling like we're "less than" and "bad". In what reality would anyone need any of that?In the mini workshop, we go through perception shifts, actionable steps, work to reprogram our understanding of guilt during a guided meditation created by me, as well as dive even deeper with journaling prompts.It's a one-time payment of 9.99 euros, and grants you lifelong access + including future updates. If you have any questions or want to apply for a discount code because you really need it but don't currently have the means to purchase, feel free to email me at [email protected] or simply DM me on Instagram.See the full thing on the website:simpledownmovement.com--------- LET'S CONNECT!InstagramYouTube--------- JOIN THE MAILING LIST--------- MUSIC BYChinsaku - Blossom - https://thmatc.co/?l=379E6EC0

Today we're looking into the Brain-Gut axis, and using the research I've collected to emphasize the importance of a clean diet and balanced lifestyle. Your body is designed to self-heal, so getting out of its way, and actually aiding it in doing that can be that big revolutionary thing you've been manifesting and praying for.Enjoyed the episode? Share it with someone who could benefit from it!Let's Connect!InstagramYouTubeSimple Down WebsiteSources:Food Insufficiency and the Physical and Mental Health of Low-Income WomenFood and Mental Health: Relationship between Food and Perceived Stress and Depressive Symptoms among University StudentsHow to Stimulate Your Vagus NerveNutritional Psychiatry: Your Brain on FoodProbiotics for Brain and MemoryDr. Mark Hyman & Dr. Todd LePine on Brain InflammationSimple Down to Glow Up BLOG postMusic by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

This time we look into the misconceptions surrounding our innate right... to do nothing. :) Is it healthy? Is it productive?Tune in to find out, and get to know your body, and your mind processes better!Sources used:https://www.dictionary.com/browse/do-nothinghttps://www.sclhealth.org/blog/2020/02/the-actual-health-benefits-of-doing-nothing/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

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In this episode we refresh on what realistic balance truly is. Also, we talk about emotions, how we've been carrying around this generational block of ignoring them, and why it's so important to learn to listen to them.Tune in to tap into your secret weapon for balancing your life better!Useful sources:1. https://www.betterhelp.com/advice/therapy/bring-more-balance-to-your-life-with-emotion-regulation-skills/?utm2. https://positivepsychology.com/emotion-regulation/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

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Talking about ways to get to know your energy flows (we all have different ones!) and build habits the right way, that doesn't add more burdens to the already complicated life.Follow me for more daily insights:https://www.instagram.com/simple.down/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

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After a short break, I come back with some actually practical tips for a very obscure topic of limiting beliefs. We might actually understand what they are, but "treating" them in simple, everyday means can sometimes seem baffling.Worry not! In this episode we get down to the very bodily side of limiting beliefs, and talk through some super simple tips to incorporate for when you want to elevate yourself out of the limitations.Hope you enjoy the episode, and good luck twisting!Follow me for more daily insights:https://www.instagram.com/simple.down/Sources:https://biohealottawa.com/limiting-beliefs-are-stored-in-your-spine/https://www.sacredarts.ca/2019/09/06/the-seated-spinal-twist/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

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Did you know that the way you handle (or mishandle?) stress today can be tracked down to your childhood experiences? I'm sure we're all no strangers to overwhelm, but today we look into why it's so unbearable to some, how it affects your overall well-being, and some simple daily life tips to help us overcome it!If you enjoy this episode, don't forget to subscribe and leave a 5 STAR review on Apple Podcasts. It helps me a lot.Follow me for more daily insights:https://www.instagram.com/simple.down/Sources:https://draimie.com/what-happens-to-our-bodies/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0

We've all heard the word 'inflammation' - but do we understand what it really is? In this episode we cover the basics of inflammation, what it is, the surprising ways it manifests in the body, and, of course, go through some simple lifestyle tips to help us heal!If you enjoy this episode, please don't forget to leave it a 5-star review and share with a friend who might benefit from it!Sources:Inflammation and Lymphatic Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6399417/6 Keys to Reducing Inflammation: https://www.scripps.org/news_items/4232-six-keys-to-reducing-inflammationDepression + Allergies and Inflammation: https://www.theguardian.com/lifeandstyle/2015/jan/04/depression-allergic-reaction-inflammation-immune-systemhttps://www.nature.com/articles/4001805Exercise and Chronic Inflammation: https://www.copemanhealthcare.com/resources/chronic-inflammation-exerciseFollow me for more daily insights:https://www.instagram.com/simple.down/Music by Chinsaku - Blossom - https://thmatc.co/?l=379E6EC0 https://youtu.be/Dq3_nAP8-gY