This is a message targeted at those of you who have multiple sets of dumbbells in your workout bubble. Did it ever occur to you that others might be in need of the 25-pounds weights you are hoarding while you use the 15-pound weights?

Clock watching in the gym is just as effective as it was in elementary school. As in, it didn't matter much then and it matters even less now.

Don't let the time and effort you are putting into your workout go to waste by being lazy with your form on the machines or in the weight room.

People may call your favorite exercise routine as basic or boring. But if it keeps you from planting yourself on the couch, then it is the best workout available for you.

Your goal should be a good workout 4 days a week so that you are working out more than you aren’t to get maximum gains and impact. But until you can work up to that standard, just get one in once a weekly. Really.

Putting some variety in your workouts, specifically the moves you do in your workout, will keep both your brain and your body from being bored with getting in your exercise time.

When you exercise you are working to reduce the fat and increase the muscle on your body. The tissue is composed of totally different things for totally different functions in your body.

Trying to increase your healthy eating without increasing your shopping budget? This episode lists six great proteins that are easy to get plus very easy on your wallet.

The stress from feeling like you have to incorporate all the health and fitness information in existence is too much for anyone to handle.

Three vegetables you should consider eating more of (or adding to your diet if it is completely lacking) are cabbage, broccoli, and kale.