A trick to helping you curb your snack addiction is portion control, and controlling your portion by keeping the extra portions out of sight when actively snacking.

Your daily routine calls for a time for snacking. But are you snacking because you need a snack or because you need something to do?

The path to six-pack abs is extremely simple. But it is not as simple as 'do more crunches.'

Excessive sweating limited to your workout periods and not throughout the day and night is a sign that you excessively sweat during exercise. It is not a sign that there is something else wrong with you physically.

To save you from yourself and bad eating due to lack of time, either real-time must be scheduled to prep and cook fresh meals, or real money should be spent on meal prep services.

You can still enjoy the childhood favorite dishes served up at your grandmother's house. You just can't have the same recipe as it was made way back when.

There are three key components to coming up with a plan that maintains consistent diet and exercise: be a plan you kind of like, gives you some measurable results, and can be executed even when your normal routine gets broken.

If the person who pledged to keep you on task with your health and fitness goals is failing you, or you are failing them, why make the pledge?

Cheat day meals are precious and meant to be enjoyed. But don’t just create an occasion to have a cheat meal just because you went extra hard on one normal workout session.

Healthy eating is not helped by the addition of unhealthy sauces to your meals, and many of the more popular condiments are destroying your healthy eating effort. This episode will give you a few sauces to cut out and avoid, and a few sauces to think about adding to the regular menu.