Do not become the cliche of a person who uses exercise equipment as a coat rack.

Whether you pick Team Naps or Team Good-Night Sleep, putting extra focus into snoozing downtime will have great benefits to your health.

Eating more salad is great, but a salad can get really complicated and extremely unhealthy without much effort. I've got just three key ingredients, plus two variables that will sell you on adding more salads to your eating.

So I got my training certification from the internet. That's not a reason to not listen to me in these podcasts.

Being early allows you to avoid issues and see problems forming early. But without action, being early just means losing sleep.

I'm not claiming you are not clean, but just not using a shower as a tool for motivation and relaxation.

If all you need is to learn the basics, you don't need an elite level training. You will just waste your personal money and time spent together for both of you.

A message that takes ten seconds to deliver uses an additional 50 seconds to elaborate unnecessarily.

Don’t let the mental rush of determining your life-changing resolutions before 12:01 AM January 1stt keep you from making setting decent goals to meet on a measurable timeline.

Spot reduction is a great theoretical motivation to get you exercising, but weight loss doesn’t work that way.