Managing anxiety related to body image and fitness goals is a real thing that keeps many people from getting a good start on a fitness improvement journey. The post Overcome Your Fear Of Fitness-Related Anxiety – SH+F 214 first appeared on Simple Health + Fitness.

Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.

There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
 

The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.

Know your personal nutrition essentials to handle your lifestyle and workout routines.

If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.

There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.

Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.

Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.

Start your children on a path to good health and better eating as early as possible. Proudly model the proper habits and encourage them to follow suit.