Downtime and natural sleep are essential to your health, whether lifting more weights or just trying to de-stress.

If you don't know what you're putting in your body, you don't know what may or may not be killing you from the inside out. It's time to learn how to read food labels

You may be scratching your head at this advice, and you will continue to practice portion control. What will change is not being religious in following the standard rules of portion control, which get stressful quickly.

Log your workouts and calorie intake to track the progression of your fitness goals properly. It doesn't take much to fall in love with the work when you can easily see progress.

Welcome to the new year, and the new fitness goals you are aiming to hit. We want you to think big in your goal setting, but in your planning, write out rational plans that are easy to follow and upsize as you hit simple milestones.

We celebrate publishing the milestone Episode #200 by going through the top five topics we have covered on the podcast so far: nutrition and diet, exercise and training tips, mental health and well-being, personal growth and motivation, and lifestyle and habit formation.

People will ask questions regarding notable weight loss or gain. The story you choose to share is solely owned by you in the way you want to share it, and if you even want to share it at all,

We celebrate publishing the milestone Episode #200 by going through the top five topics we have covered on the podcast so far: nutrition and diet, exercise and training tips, mental health and well-being, personal growth and motivation, and lifestyle and habit formation.

I talk about what I have gotten out of the past few months of being prescribed Ozempic to manage my A1C, what it has done for my weight loss, and why you should not be so quick to ask for an off-need prescription.

Focuses on health issues prevalent in men and their propensity to resist regular checkups.