Addressing health concerns specific to women, including hormonal and reproductive health.

There are way too many diet trends to list in the sixty seconds of this podcast, and more are being created as fast as marketing departments can make promotional packages. Understand what potential good and harm can come from any of these plans.

Make sure your fitness routines improve your daily activities and overall functional strength.

Adding yoga and meditation techniques can do wonders for your physical and mental wellness.

Exercise significantly reduces brain fog, prevents depression and stress, and lowers blood pressure.

Focus on practicing mindfulness in your eating habits. This includes addressing overeating and promoting an overall healthier relationship with food.

‘Before and After’ photos are a great way to show your progress in your fitness journey. But just having the ‘Before’ picture while you work towards the eventual ‘After’ is a great way to keep you motivated, as you can see just how much progress you have made ‘Now.’

You don’t have a problem with eating out. Your problem is with eating out at places that are not good for keeping you on a healthy diet. Put in some advance work, make a list of healthy restaurants, and commit to going to those places more often.

How do you fend off the lure of fast food when you’re short on time and need a meal? Cook it yourself, of course! Learn a few recipes that you can whip up quickly so you have fewer excuses to dine on whatever they can pass through a window while you sit in your car.

To help, read the article ‘36 Healthy Dinners You Can Make in 10 Minutes’ at https://www.eatingwell.com/gallery/7945026/healthy-10-minute-dinner-recipes/

There once was a time for the prominence of Zumba, Pilates, P90x, Crossfit, Jazzercise, and other fitness trends. No one system is right or better overall for anyone, and their dominance in the market is not guaranteed to last.