On this episode of Simple Healthy Life, Ryan and MJ try to answer the question 'What makes a moment, which is often ordinary, transformative?'

Kairos moments are moments where opportunity seems to have met preparation. We aim to dig beyond just the surface, and try to find the formula which invites these moments into our lives.

What if one moment could change your life forever? In this episode, we discuss the concept of Kairos—transformative moments that shape our future. Learn how to recognize these pivotal moments and take action for positive change.

🎯 What You’ll Learn:

What Kairos moments are & why they matter

How to recognize opportunities for growth

Steps to act on life-changing moments with confidence

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On this episode of Simple Healthy Life, Ryan and MJ discuss deeper aspects of Nutrition and what creates wellness over the long term when it comes to food specifically. We discuss antioxidants and their roles, as well as disease process.

Want to take your nutrition to the next level? In this episode, Ryan & MJ break down the essentials of deep nutrition, including the best foods for energy, longevity, and peak performance. Whether you're an athlete or just looking to improve your diet, this episode is packed with science-backed nutrition advice.

🎯 What You’ll Learn:

• How to optimize meal timing & food choices
• The best nutrients for brain and body performance
• How to improve gut health, metabolism, and longevity

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On this episode of Simple Healthy Life, MJ and Ryan sit down with Dr. Chris Jones, 2022 MASCA Administrator of the Year, to learn about leadership, teambuilding, and more.

Great leaders aren’t born—they’re made. In this episode, Dr. Chris Jones shares powerful insights on what it takes to lead with impact, grow in your career, and inspire those around you. Whether you're a business owner, manager, or just looking to step up in life, this episode will equip you with high-performance leadership strategies.

🎯 What You’ll Learn:

The key principles of effective leadership

How to build confidence & credibility as a leader

Strategies for personal and professional growth

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On this episode of Simple Healthy Life, MJ and Ryan sit down to discuss building an 'elite' or athletic mindset with the acronym CRAVE.

What separates high achievers from the rest? Their mindset. In this episode, we explore what it takes to develop an elite mindset, overcome self-doubt, and operate at peak performance. Whether you're an entrepreneur, athlete, or just striving for growth, these mindset shifts will help you break barriers and reach your full potential.

🎯 What You’ll Learn:

• The habits of elite performers and successful leaders
• How to reprogram your mindset for confidence & success
• The power of mental discipline & consistency

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In this episode, MJ and Ryan sit down with Krysta Ambruson to explore the transformative power of radical change and the art of acceptance. Together, they dive into personal growth, overcoming challenges, and embracing life’s transitions with courage and authenticity.

Change is hard—but what if you could turn uncertainty into growth? In this powerful conversation, Krysta Ambruson breaks down the process of radical change and self-acceptance. Learn how to shift your perspective, let go of fear, and embrace transformation with confidence and clarity.

🎯 What You’ll Learn:

How to navigate major life transitions with resilience

The key to accepting yourself fully—even during uncertainty

How to create lasting change without fear holding you back

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In this episode of Simple Healthy Life, MJ and Ryan dive into the relentless mental chatter that fills our minds daily. From overthinking to self-doubt, they explore how these inner conversations impact our mental and physical well-being.

Does your mind ever feel overloaded with thoughts? In this episode, we dive into mental chatter—what it is, why it happens, and how to quiet it. If you’re struggling with overthinking or constant self-doubt, this episode is packed with practical mindfulness techniques to help you regain focus, boost clarity, and improve mental well-being.

🎯 What You’ll Learn:

The science behind mental chatter and how it affects performance

Daily habits to quiet an overactive mind

How to shift from self-doubt to self-confidence

In this episode, MJ and Ryan sit down with the multifaceted Shaun Shubert—former professional fighter, entrepreneur, author, and the driving force behind Red Seal MMA. Shaun dives deep into his journey from the octagon to authorship, sharing how his experiences as a fighter shaped his mindset for success.

Now a renowned mental resilience expert, coach, and speaker, Shaun gives us a sneak peek into his upcoming book, where he shares practical tools for overcoming challenges and building an unstoppable mindset. Whether you’re an athlete, entrepreneur, or simply someone striving for personal growth, this conversation is packed with valuable insights and inspiration.

Struggling with setbacks and self-doubt? In this episode, Shaun Shubert shares expert insights on mental resilience, how to push through challenges, and practical strategies to build a strong mindset. Whether you’re facing career struggles, personal obstacles, or just daily stress, these tools will help you stay mentally tough.

🎯 What You’ll Learn:

• The core principles of mental resilience and why it matters
• How to bounce back from adversity with a growth mindset
• Actionable steps to train your brain for mental strength

🔔 Follow for more episodes on mindset, nutrition, and peak performance!

In this episode, we explore the timeless wisdom of Marcus Aurelius and his 10 principles of discipline. Join MJ and Ryan as they break down these ancient Stoic teachings and connect them to modern-day habits for a healthier, more focused life. From managing distractions to mastering self-control, this episode is packed with actionable insights and inspiring stories to help you strengthen your discipline and achieve your goals. Tune in to discover how these principles can transform your mindset and daily routines!

Erika, MJ, and Ryan sit down on The Simple Healthy Life Podcast and dive into the background of SHLs favorite producer, Erika! She discusses the power of stories - both for visual media and beyond, and gives practical advice for building meaningful and engaging media.

Explore the art of living a simple, healthy life with Ryan and MJ as they dive into thought-provoking discussions that inspire personal growth and holistic well-being. In this episode, they unpack the transformative power of Adlerian psychology and its practical application to creativity, change, and self-acceptance. With compelling stories and insights, they discuss overcoming struggles, embracing the flow of creativity, and finding purpose beyond societal expectations. Tune in to uncover actionable wisdom on the journey to healing, empowerment, and the authentic pursuit of a meaningful life.