In this episode of the Simple Healthy Life Podcast, MJ and Ryan sit down with Brian Huggins from Fairhaven Wellness to explore the world of holistic health. Together, they discuss the transformative potential of Neural Kinetic Therapy (NKT) and Advanced Neurofascial (ANF) Therapy, breaking down how these innovative modalities address pain, improve mobility, and enhance overall well-being. They also delve into the broader landscape of holistic health, sharing insights on how these therapies fit into a comprehensive approach to mind-body care. Whether you're curious about alternative healing techniques or looking for practical ways to support your health holistically, this episode offers valuable perspectives and actionable takeaways to inspire your journe

On this episode of SHL, MJ and Ryan discuss passion. What is Passion, how to build, and different types of passion.

In this episode of the Simple Healthy Life Podcast, MJ and Ryan dive deep into the importance of proactive health—what it really means, how it impacts our lives, and why taking charge of our well-being is essential for long-term vitality. They discuss the mindset shifts needed to embrace a preventive approach, common myths about "reactive" versus "proactive" health, and share simple yet powerful habits you can start incorporating today. Whether you’re looking to boost your energy, prevent chronic illness, or simply feel your best each day, this episode is packed with practical strategies to empower you on your journey to a healthier, more proactive lifestyle.

On this episode Jason Caldas, entrepreneur and owner of Millennium Fitness Lakeville, CrossFit Dartmouth, Planit Eats Lakeville, sits down and has a discussion with MJ and Ryan on building a business, the process, and overcoming imposter syndrome/fear of failure.

In this episode of the Simple Healthy Life Podcast, MJ and Ryan dive deep into the topic of confidence—what it really means, how it shapes our lives, and why it's essential for success in all areas of wellness. They explore the psychology behind confidence, common misconceptions, and share practical strategies you can start implementing today to boost your own self-assurance. Whether you’re looking to gain confidence in your personal life, career, or health journey, this episode is packed with actionable steps to help you take control and build unshakable confidence from the inside out.

On this episode of Simple Healthy Life, Ryan Gebo and Alysha Gebo sit down and discuss the ins and outs of Eating Disorders in our culture.

On this episode of SHL, MJ and Ryan sit down for a 'Part 2' with Lauren Folan where a number of spiritual topics are discussed.

On this episode of Simple Healthy Life, Mj and Ryan sit down with jiu jitsu black belt, and owner of BTT Taunton Jair Morselli.

On this episode of Simple Healthy Life, Mj and Ryan discuss HOW to check in, and why we might want to check in with ourselves.

On this episode of Simple Healthy Life, Lauren Folan joins Ryan and MJ on a discussion around mindfulness, breathing, and personal transformation.