On this episode of Simple Healthy Life, MJ and Ryan discuss Mental Health and also specifically touch on men's mental health.

On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Self Awareness'.

What IS self awareness? How does one cultivate self awareness? Why is self awareness important?

On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Inward Vs Outward Focus'.

What is inward vs. outward focus? How can this be balanced and why might someone consider where their focus is in the present moment.

On this episode of Simple Healthy Life Ryan and MJ discuss the topic of 'Change'.

What IS change? Why change? And what are ways we can facilitate healthful change.

"Simple Healthy Life" is a captivating podcast that brings together the expertise of Ryan Gebo, a seasoned dietitian, and MJ, an insightful health coach. Each episode delves into a variety of health-oriented topics, with a special focus on mindfulness, intuitive eating, and mindful practices. Ryan and MJ, through their engaging discussions, offer practical advice, debunk common myths, and provide listeners with scientifically-backed insights into living a healthier life. Their conversations are enriched by guest appearances from experts in various health fields, personal anecdotes, and listener Q&As. This podcast is perfect for anyone looking to enhance their well-being, seeking guidance on nutrition, or simply wanting to incorporate mindfulness into their daily routine. Join Ryan and MJ as they explore the journey to a simple, yet profoundly healthy life.