On this episode of Simple Healthy Life, Lauren Folan joins Ryan and MJ on a discussion around mindfulness, breathing, and personal transformation.

Ryan and MJ discuss their opinions on A.I. and what the pros/cons might be for extensive use of these in every day life

On this episode of Simple Healthy Life, MJ and Ryan discuss what makes a good leader, why building a team matters, and helpful tips on building a vision.

On this Episode MJ and Ryan discuss mindfulness in general, and recap an event that we did for middle school aged kids on the topic of mindfulness.

Ryan and MJ discuss how mindset can impact more than just our behaviors, it can impact our physiology and physical reality.

MJ and Ryan discuss the ins and outs of Emotional Intelligence.

On this episode of SHL, MJ and Ryan discuss spirituality and religion in their life and how they might be similar and different.

MJ and Ryan discuss courage as it relates to emotions, identifying and being aware of what is happening within the body and mind.

On this episode of Simple Healthy Life, MJ and Ryan discuss why a healthy self image is important for cultivating a life you desire.

Ryan and MJ discuss anxiety, what anxiety is, where it comes from, and how to cope.