Are you feeling stressed, tired, overwhelmed or just plain burned out? In this episode, Jonathan shares 5 symptoms of burnout and 4 tips on how to recover quickly. 

Links mentioned:

EverFocus System for Creatives
http://JonathanMilligan.com

Can journaling actually make you more productive? In this episode, Jonathan shares 5 amazing productivity benefits he has received using a simple journaling technique called "Morning Pages."

Links Mentioned:

Everfocus System for Creatives
http://JonathanMilligan.com

Morning Pages App Online
http://750Words.com

Do you need to go on an internet diet? In this episode Jonathan shares 5 simple ways you can get your life back and not spend so much time online. 

Links Mentioned:

Simple Guide to an Amazing Year
http://www.JonathanMilligan.com/2014

http://SaneBox.com
http://AwayFind.com

I want to share with you a simple guide you can use to have an amazing year. This episode is a bit different from other podcast episodes. This is a guided workshop you can use to review your year and set your goals. 

Set to music, Jonathan asks you relevant questions, while giving you time to write down your answers. While you can listen to this episode in your car, it is highly recommended that you listen to this episode with a paper and pen in hand. 

If you would like to get access to the 6 page goal setting checklist he refers to, just go to: http://JonathanMilligan.com/2014

Are things worse than they really are in reality inside your head? Do you have what some people call stinking thinking?

In this episode, I’ll be talking about ”How to get rid of negative thoughts and 4 practical tips you can use starting today.” 

This podcast is brought to you by the EverFocus System for Creatives. It is a simple time management system you can use with Evernote. It is ideal for creative professions such as bloggers, writers, teachers, pastors, speakers, and entrepreneurs.

To check out the course contents or join the course just go tohttp://www.jonathanmilligan.com/the-everfocus-system-for-creatives/

My Evernote template for journaling:

https://www.evernote.com/shard/s2/sh/68bce7cc-10f3-4416-aefa-7d375e0abf16/e…

Do you constantly feel pushed to your limits? In this episode, Jonathan shares 10 practical ideas on how you can begin to relieve stress and enjoy life more. Most of these suggestions you can begin to use starting today.

Links mentioned: EverFocus System for Creatives http://JonathanMilligan.com

Are you disappointed with where you are in life? Did you think you would be further along in life than where you are now? Jonathan offers 5 simple habits that you can begin using today to pull your life in a better direction.

Links mentioned:

Everfocus System for Creatives

http://JonathanMilligan.com

Are you a control freak? Today, Jonathan describes the difference between being a micro-manager and a steward of your life. He offers some practical tips to help you set down that heavy load that you were never intended to carry. Links mentioned: http://JonathanMilligan.com

How do you get rid of bad habits and create good ones in their place? In this episode, Jonathan offers 3 keys to developing good habits. You will be inspired to select one key area of your life in which you will create a new habit. Links mentioned: http://JonathanMilligan.com

Do you ever take time to plan your week? In this episode, Jonathan walks through the 3 steps he uses for his weekly review checklist. He will also share how he uses Evernote to accomplish this.