Most moms struggle to eat well because necessity and convenience are the highest priorities. Life is too busy and overwhelming to devote any more mental energy to our eating habits! But unfortunately, we get a sense that we're messing it all up...that we should be eating better. Cue the shame and mom-guilt. 

Let's figure out how to make eating healthy foods more convenient for you as an overwhelmed mom so that you never need to feel ashamed about what you're putting in your mouth. I'll teach you 5 practical strategies that actually make sense in a busy world! 

Resources:

• 1 Corinthians 10:5 - "taking our thoughts captive" (be sure to read the previous verse, too!)
• Strong Mommas Meal Plans 

At the end of the show, your questions answered!

1. Tabatha asks: “How can I get stronger to be able to finally do real push-ups on the floor?” (33:00)
2. Emily asks: "How can I stop comparing myself to others?" (37:20)