Welcome back to the Simple Recipe Box podcast with your host, Ben Harper. Today, we're diving into a delightful culinary creation: our irresistible meatless spaghetti sauce, perfect for anyone seeking a rich, hearty flavor without the meat.
Let’s start with the star of our show, the secret ingredient that elevates this sauce to new heights: high-quality olive oil. Yes, it’s that simple yet so impactful. Using a robust olive oil as the base of your sauce not only enriches the flavor but also ensures that each ingredient melds together beautifully.
Now, let’s talk ingredients. You’ll need:
2 tablespoons of our star, high-quality olive oil
1 large onion, finely chopped
3 cloves of garlic, minced
2 cups of canned crushed tomatoes
1 cup of water
1 tablespoon of tomato paste
A teaspoon each of dried oregano and dried basil
Half a teaspoon of salt and a quarter teaspoon of black pepper
Optional for a kick, a quarter teaspoon of red pepper flakes
And for a fresh finish, a quarter cup of chopped fresh parsley
This lineup promises a sauce that’s not just tasty but also welcomingly wholesome.
Moving on to the preparation, it’s as simple as it gets, making this recipe perfect for busy weeknights or a leisurely weekend dinner. Start by heating the olive oil in a large saucepan over medium heat. Add the onions, cooking them until they’re translucent, which should take about five minutes. Next, stir in the garlic and cook for another minute until it’s fragrant.
Then, pour in the crushed tomatoes, water, and tomato paste. Season this with the oregano, basil, salt, black pepper, and red pepper flakes if you’re using them. Give it a good stir to combine all the flavors. Bring the mixture to a boil, then reduce the heat and let it simmer, uncovered, for about 30 minutes. This is when the magic happens, as the flavors meld together in harmony.
After simmering, taste your creation and adjust the seasoning if necessary. For an extra touch of richness, you might add a splash of red wine or a pinch of sugar to balance the acidity of the tomatoes.
Serve this luscious sauce over your favorite pasta, be it spaghetti, penne, or even zucchini noodles for a low-carb option. It’s also perfect as a base for lasagna or a gourmet pizza sauce.
If you have leftovers, no worries! This sauce stores beautifully. Simply let it cool, then transfer it to an airtight container. It will keep in the refrigerator for up to five days, or you can freeze it for up to three months.
There you have it, folks! A simple, satisfying meatless spaghetti sauce that’s sure to impress. Remember, the key to a great sauce is not just in the ingredients but in the love you put into making it. Enjoy the process, experiment with flavors, and make it your own. Until next time, keep cooking with passion and pleasure. Happy cooking, everyone!
For the full recipe, visit Meatless Spaghetti Sauce Recipe.