In this episode, we reflect on 2020. Reflections are thoughts, ideas, or opinions resulting from meditation, and we want to share our thought process as we prepare to launch into the new year. 

Topics include the importance of thinking things through, making conscious decisions, learning our boundaries, learning from difficult situations, and taking action. 

On clutter and the mind 

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201705/5-reasons-why-clutter-disrupts-mental-health

What having a growth mindset means

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

Positive thinking

https://positivepsychology.com/positive-self-talk/

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In the episode, we explore the importance of sharing your truth to self-leadership, self-love, and self-care. 

Topics include trying on a practice of truth, leaning into the uncomfortable, being present, understanding different realities, how to honor physical and psychological safety.

Further Resources

The Importance of Speaking The Truth

https://www.everyday-mindfulness.org/the-importance-of-speaking-the-truth/

5 Reflections on Speaking Your Truth

https://sixtyandme.com/5-reflections-on-speaking-your-truth/

Practicing Truthfulness: Exercises in Mindful Living

https://www.lynnrossy.com/practicing-truthfulness-exercises-in-mindful-living/

Hosted on Acast. See acast.com/privacy for more information.