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Feel Good Productivity" by Ali Abdaal is a refreshing take on productivity that prioritizes well-being and happiness. Abdaal, a doctor, YouTuber, and productivity expert, shares his insights on how to achieve more while maintaining a healthy work-life balance. The book emphasizes the importance of self-care, mindfulness, and setting realistic goals to enhance productivity without sacrificing mental or physical health. Abdaal's practical advice and personal anecdotes make this book a valuable resource for anyone seeking to optimize their productivity while staying true to themselves.
(0:00) Introduction
(2:06) when the going gets tough the tough gets going
(3:19) Broaden and build Theory
(4:38) Feel Good Productivity
(5:55) what is undoing hypothesis?
(6:40) success does not lead to feeling Good
(7:32) Chapter 1 PLAY
(8:52) Make Work Play and you will be effective
(9:39) Different kinds of pay personalities
(12:57) curiosity affects your productivity
(14:16) In every job there can be element of fun
(15:14) What is FLOW
(16:42) Be sincere not serious
(17:59) Chapter 2 POWER
(18:52) Believe you can brings out your power
(20:01) Flipping the confidence switch
(21:18) create your role model or HERO
(23:28) What is INTRINSIC Motivation
(25:06) Chapter 3 People
(25:34) What is relational energy
(26:53) You will get Feel good hormones when you help
(27:35) Benjamin franklin effect
(29:25) Lying damages your Lymbic brain
(30:34) Chapter 4 seek clarity
(31:46) Unblock Method
(32:40) Fog of uncertainty
(33:55) What is commanders intent
(35:55) The 5 whys
(37:34) SMART goal setting
(39:05) What is crystal ball method
(41:17) What is the Implementation trigger
(42:14) Time Block method
(45:03) Chapter 5 Find courage
(46:29) Amgdala Hyjack
(50:29) uncertainity paralysis
(52:59) Chapter 6 Get started
(54:33) The 5 minute rule
(56:56) Track your Progress
(57:39) Chapter 7 Conserve
(1:01:38) Say NO
(1:04:53) Chapter 8 RECHARGE
(1:08:55) Write Off Principle