A short podcast about Values for Midlife women and why I believe they are very important to know and revisit as we navigate this Midlife season of our lives. Midlife transitions, changes, hormones, menopause, perimenopause etc. can all lead to challenges and this episode talks about the importance of our values and gives some tips to revisit or reflect on them.

Some resources I mentioned in this episode:

Books mentioned:

Flourishing- Dr Maureen Gaffney

Digital Minimalism- Cal Newport

You Tube video 'What are your Values' by Mindtools Kineo has more information on the questions I spoke about which can help to define your values that I referred to.

Milton Rokeach was the Psychologist I referred to.

Lists of values- there are very many out there and

I have compiled my own one and if you would like a copy- send me an email at [email protected] and I will send it on to you.

And as always please like, share, follow, rate, review and subscribe!

This podcast episode is about some simple tools and techniques that have helped me and I think can be useful for midlife women at this stage of life for both Mindset and Attitude.

This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute specific professional advice. Please seek professional guidance if you do need anything specific to your situation.

Books and references.

Mindset- Carol Dweck

Age Proof- Professor Rose Anne Kenny

Research- Becca Levy Et al 2002 Longevity increased by positive self-perceptions of aging.

Neil and Sue Thompson- CIA tool

Dr Martin Seligman 3 good things

I have always loved time management but I think it has a bad reputation.

In this podcast, I talk about 5 easy ways that I have found useful to manage time for this stage of life.

Note: Time Matrix is also called Eisenhower Matrix.This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute professional advice. Please seek professional guidance if you do need anything specific to your situation.

Simplify your Midlife is a positive podcast for midlife women. This episode talks about some of the demands and pressures of this stage of life and suggests a tool to help.

Book & articles mentioned in this episode:

Infurna, F. et al. (2020) Midlife in the 2020's: Opportunities and challenges.

Covey, Stephen 'The 7 habits of highly effective people'

Erik Erikson Psychosocial stages of development.

Time Matrix- also called Eisenhower Matrix. This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute professional advice. Please seek professional guidance if you do need anything specific to your situation.

First episode of Simplify your Midlife, a positive podcast about modern midlife for women, how it has changed and some simple things we can do to help ourselves.

Books mentioned:

Jean Twenge 'Generations'

Greg McKeown 'Essentialism'

Yet- mentioned in Carol Dweck 'Mindset' This podcast is meant for information and education only and the opinions are that of the host and guests based on their own experience and opinions and do not constitute professional advice. Please seek professional guidance if you do need anything specific to your situation.