Part 4 of the "Kiss Your Comfort Zone Goodbye Mini-Series (KYCZG for short). In this final episode in the series, we talk about how to make time to take action. If I can do it with my crazy schedule, so can you! I'll show you how.

Part 3 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). In this podcast we talk about expanding our actions and breaking down fears.

Part 2 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). Join me as we continue taking action by creating Objectives and brainstorming actions needed to achieve them.

Part 1 of the "Kiss Your Comfort Zone Goodbye" mini-series (KYCZG for short). Join me for the first step in demolishing your comfort zone as we take a look at goals. We'll talk about what makes a good goal and what doesn't.

Today is a sneak peek of the mini-series I’ve created around stepping outside your comfort zone. Listen for a sneak peek at some of the things we'll be covering and to find out if this is something from which you can benefit.

Sometimes something so simple and seemingly unimportant can trigger an emotional response in us. Oftentimes that response is filled with frustration or anger or fear. Guest speaker Barret Hedeen joins us today to share his insights on how to let go of past grievances so that they stop triggering us in the present. To learn more about Barret, visit BarretHedeen.com or MiraclesU.org.

Listen as I share a followup to my visit with Dr. Kagen, an Allergy Specialist. I have never wanted to go to an allergist because I wasn't interested in getting treatments for the rest of my life. Apparently, that's not what an allergy specialist does. At least Dr. Kagen doesn't.

In this podcast I share with you a couple of the things going on in my life right now. I followup on the couch debacle from last week as well as share in my new Doctor visit that's taking place today. All just another day in my journey toward being authentic.

Selling anything these days is no joke, especially when you're selling online. It's not easy to get people to trust you. It's even harder when you're just starting out. A recent experience of mine prompted me to share a secret with you that's like getting paid in gold by your customers. Don't miss it!

Find out why we crave comfort foods - both healthy and not so healthy. And discover what you can do about it.