This podcast is a continuation of yesterday's podcast about relinquishing control. I go into more detail about how I'm letting go of control of my book writing and just allowing it to happen. I share thoughts and ideas on how you can relinquish control to experience more growth in your life as well.

I think my sister and my husband would both laugh at the fact that I'm talking about this topic in a podcast. I have a fair amount of control issues. But I'm aware of them and I am making changes to help release some of that control. You can do the same.

Experience growth when you do something you might not normally think to do. Listen as I share my own experience of growth by working outside my comfort zone to do something I never thought I'd do. The rewards are totally worth it!

Self worth is something I have struggled with all my life. Getting to the bottom of the the limiting pattern of belief behind it all takes some work. In this podcast I talk about why we have limiting beliefs and how to start getting to the bottom of them.

If there is one thing that I'm horrible at doing, it's making time for myself and giving myself downtime. Downtime is important, but I'm not very consistent with it. My excuses for not doing it are interesting, too - well actually they're kind of pathetic. What's your excuse?

I've been doing some research on the "Empowerment Movement" and I was disappointed to see that it was so limited, focusing only on empowering women. Call me naive if you like, but I think we should be looking at a bigger picture when we talk about "Empowerment."

Today is what we have come to know as "Giving Tuesday" and for today's podcast, I share with you a simple method that you can use to change your life which will, in turn, allow you to give more freely to others as well.

We've all been there - moments when we can't seem to concentrate on anything and we're feeling like we're being pulled in several directions at once. In this episode, I share a couple of methods to help you find focus even when it seems impossible to do so.

I hope you enjoy the holiday! We'll be back next week with a discussion on how to find focus even when it seems impossible to do so.

Science and Metaphysics join forces when we talk today about the Sympathetic vs. Parasympathetic Systems as well as the lower-brain vs the higher-brain. Learn how to activate your higher-brain to reduce anxiety, stress, and allow for more rational thinking using these simple Polarity techniques.