During the holidays, we are bombarded by high levels of stressful or anxiety-filled emotions (and therefore energy). Whether we are emmitting the stressful energy or whether we're absorbing it from others, there are some simple techniques you can use to filter negative, or non-native energies from your space.

If you had to come up with 10 days worth of podcast materials, or blog posts, or videos, how would you do it? I share my techniques for coming up with topics - it's not as easy as it sounds... or is it?

How do you handle the little voices in your head? Do you listen to both sides before making a decision? Does one of them seem to have more weight than the other? Listen as I tell my own story about these two voices and how I've learned to tell the difference.

Yesterday we talked about how you can start to hone in on finding your Authentic Self. Today, I dive a little deeper on the topic as I share my own story and how you can use a simple trick to uncover your own life purpose, quickly.

I'm 40 years old and I am really just beginning to truly hone in on what makes me tick - that thing that burns passion into my very soul. In this episode, I share a trick that I learned from Mike Michalowicz in his book "The Toilet Paper Entrepreneur." Funny name, but such a great book. Tune in to learn how you can apply this same trick in your life to uncover

more of your Authentic Self.

I'm 40 years old and I am really just beginning to truly hone in on what makes me tick - that thing that burns passion into my very soul. In this episode, I share a trick that I learned from Mike Michalowicz in his book "The Toilet Paper Entrepreneur." Funny name, but such a great book. Tune in to learn how you can apply this same trick in your life to uncover

more of your Authentic Self.

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https://anchor.fm/jeneenstickney/support

After delaying my own podcast from last week, it dawned on me that I had procrastinated. But in this case, was it a good thing or a bad thing? Listen as I explain what I learned in the process.

After delaying my own podcast from last week, it dawned on me that I had procrastinated. But in this case, was it a good thing or a bad thing? Listen as I explain what I learned in the process.

Become a supporter of this podcast:

https://anchor.fm/jeneenstickney/support

It feels good to procrastinate, but the benefit is very short-lived and causes a domino effect in our bodies that we'd be best to avoid. I try not to get too deep into the science behind it all, but I do go into depth on the tools I use to help get myself out of a slump.

It feels good to procrastinate, but the benefit is very short-lived and causes a domino effect in our bodies that we'd be best to avoid. I try not to get too deep into the science behind it all, but I do go into depth on the tools I use to help get myself out of a slump.

Become a supporter of this podcast:

https://anchor.fm/jeneenstickney/support