It feels good to procrastinate, but the benefit is very short-lived and causes a domino effect in our bodies that we'd be best to avoid. I try not to get too deep into the science behind it all, but I do go into depth on the tools I use to help get myself out of a slump.

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It was a day full of the unexpected...

It was a day full of the unexpected...

Become a supporter of this podcast:

https://anchor.fm/jeneenstickney/support

You’re a week into the new project and you already have doubts about continuing. Your head is telling you to quit. How do you find the motivation to continue? Listen as I share my own techniques for boosting and maintaining motivation.

In this podcast I talk about a couple of the authors that I’m currently reading and recommend.

Your life Purpose is a living, breathing entity that shifts and changes with you. In this episode I talk about my journey toward my life purpose and how you can use the lessons I’ve learned to find your own.

Have you ever noticed how some of our best epiphanies happen when we’re least expecting them? Listen to this podcast to learn why this happens and how to create more of these breakthrough moments.

We all do it. We all have limiting beliefs that keep us from moving forward. Listen to learn what you can do to get beyond your thoughts. And I’m not talking about meditating, though that would help.

Have you ever felt like you were invisible or like other people never listened to you? Learn how I overcame this issue.

Have you ever gotten upset by something or felt sick to your stomach because of something? Of course. We all have. Listen as I talk about what causes it and what you can do about it.