Simply Cerveau

By EmmaHealth & Fitness Mental Health

Simply Cerveau episodes

January 27, 2022 #15 - Balance
Balance is key.
11 min
November 08, 2021 #14 - Fashion
changing it up a lil bit, straying away from only mental health on here but it's fine
13 min
July 29, 2021 #13 - Trauma and PTSD
the boyd keeps the score, the three f words and more
13 min
June 16, 2021 #12 - Love Languages
The 5 main love languages and how they are a key component to healthy relationships :)))) Also new season because these are going to be more laid back and experience based.
14 min
January 13, 2021 #11 - Update
What I've done to improve my mental health during my accidental 4-month break.
15 min
September 13, 2020 #10 - Suicide Prevention Month
This pod episode is just stats about suicide in the US. I didn't have much input to give regarding the facts. I'm also skipping next weeks episode on 7/20 to get adjusted to going back to school!
10 min
September 06, 2020 #9 - Growth Mindset
How growth mindset could help improve stress in school, and what growth mindset is.
9 min
August 30, 2020 #8 - School
Dress codes, teachers, classes, etc.
21 min
August 23, 2020 #7 - Healthy Communication
Love languages, difference between healthy communication and communication, and more.
10 min
August 16, 2020 #6 - Body Image
This is a shorter episode but I talk about body neutrality, body positivity and more.
9 min

About Simply Cerveau

From the publisher's feed

just trying to create awareness and destigmatize mental health and my own struggles. this is a safe space where i talk about important topics that sit close to my heart

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Simply Cerveau

Simply Cerveau episodes

About Simply Cerveau