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just trying to create awareness and destigmatize mental health and my own struggles. this is a safe space where i talk about important topics that sit close to my heart... more
FAQs about Simply Cerveau:How many episodes does Simply Cerveau have?The podcast currently has 16 episodes available.
August 09, 2020#5 - Toxic PeopleHow to spot toxic people, manipulation techniques etc. ...more10minPlay
August 02, 2020#4 - Social MediaThe importance of taking breaks from social media, comparing yourself and more....more12minPlay
July 26, 2020#3 - TherapyHow therapy might help you, a major lesson I've learned, etc....more14minPlay
July 19, 2020#2 - Healthy Coping ResponsesDifferent ways to respond to stress, anxiety etc. Breathing techniques, grounding methods, self-care, etc....more14minPlay
July 05, 2020IntroductionWhy I wanted to do a podcast, why I picked the title that I did, and some things about me....more9minPlay
FAQs about Simply Cerveau:How many episodes does Simply Cerveau have?The podcast currently has 16 episodes available.