Simply Cerveau

By EmmaHealth & Fitness Mental Health

Simply Cerveau episodes

August 09, 2020 #5 - Toxic People
How to spot toxic people, manipulation techniques etc.
10 min
August 02, 2020 #4 - Social Media
The importance of taking breaks from social media, comparing yourself and more.
12 min
July 26, 2020 #3 - Therapy
How therapy might help you, a major lesson I've learned, etc.
14 min
July 19, 2020 #2 - Healthy Coping Responses
Different ways to respond to stress, anxiety etc. Breathing techniques, grounding methods, self-care, etc.
14 min
July 12, 2020 #1 - Anxiety
Anxiety attack signs, tendencies, behaviors and more.
19 min
July 05, 2020 Introduction
Why I wanted to do a podcast, why I picked the title that I did, and some things about me.
9 min

About Simply Cerveau

From the publisher's feed

just trying to create awareness and destigmatize mental health and my own struggles. this is a safe space where i talk about important topics that sit close to my heart

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Simply Cerveau

Simply Cerveau episodes

About Simply Cerveau